We're launching a brand new mini-podcast!  Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu.  This week we're talking about base, one of the core elements from Rob Biernacki's theory of alignment. Further study: BJJMM Ep. 1:...

This week we're joined again by Dominyka Obelenyte!  Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach.  In this episode, Dominyka breaks down mental models for Jiu-Jitsu gameplanning alongside her new...