In this weeks episode, our co host had gone out of town and left to visit the Big apple from the Bay Area. For being in the east coast the first time it was definitely an interesting conversation on the trip during a Black and Yellow phone call. Listen in as we give a perspective on NY. 

Today we dive into another awesome Muniz Minute to understand more about Sean and his way of life. Tune in!

Today we dive into a quick Miller Minute We discuss reasons why you should get a bike and get active!