In this latest minisode of the Black Girl Existing Podcast, Natalie dives into her experience with bad soil, plant catastrophes, and the lessons we learn from them. Can you fix your environment or should you change it? How can you make room in your life to thrive?  Links! Coaching Services Support the podcast --- Send in a voice message: https://anchor.fm/blackgirlexisting/message Support this podcast: https://anchor.fm/blackgirlexisting/support

This episode of the podcast dives into our 2nd annual 14 days of self-love challenge. If you missed out on the challenge follow @blackgirlexisting on Instagram! Today we’ll get into the lessons I received from the challenge and hopefully, I inspire you to try a self-care challenge yourself! Links: Coaching  Divination Instagram --- Send in a voice message: https://anchor.fm/blackgirlexisting/message Support this podcast: https://anchor.fm/blackgirlexisting/support

This episode of the Black Girl Existing podcast reminds us to go back and pull up the receipts for our growth. What goals did you set 5 years ago? Are you still interested in those goals? Did you accomplish the things you said you would? Write a letter to your future self talking about the things you're going to accomplish and a letter to your younger self talking about whatever they need to hear. Happy Listening! Links! To learn more about Black Girl Existing Services...

Happy New Year from our Host -- Natalie! This episode of the podcast encourages you to look back at the lessons you've already learned and take them with you into the next stage of your journey. "New Year New Me" requires the completion of old lessons. It's all about the ABCs of mental health (iykyk)! Happy Listening! Links! To learn more about Black Girl Existing Services visit: https://blackgirlexisting.com/services/ To sign up to find an affordable provider in your...

In this episode of the Black Girl Existing Podcast, we interview Ebony, owner and founder of both Sage and Sativa Apothecary and Black Girls Grow Herbs. We dive into the importance of rest, self-care, and the benefits of having a spiritual practice to support you!  You can support her business on Instagram or through her website at the following links:  IG: sagesativaapothecary & blackgirlsgrowherbs  Website: https://www.sageandsativa.co/ Support the podcast by sharing with a...

In this episode, Natalie gets into the importance of self-care, how to journal, and what it means to be intentional in your wellness journey. Follow @blackgirlexisting on Instagram for inspiration, motivation, and tips on how to get started in your mental health journey.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlexisting/message

In this latest episode of Black Girl Existing, Natalie dives into the topics of anxiety and advocating for yourself as well as a new segment. Keep up and get involved with Black Girl Existing by following the Instagram page @blackgirlexisting!  To find a black therapist: https://www.psychologytoday.com/us/therapists/african-american https://providers.therapyforblackgirls.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ---...

In this episode of the BGE podcast Natalie gets into the joys of being done with 2020 and all the life lessons the year had to offer. Keep up and get involved with Black Girl Existing by following the Instagram page @blackgirlexisting and join the Facebook group Black Girl Existing for Mental Health Mondays and don't forget to tune back into the podcast two weeks from now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in...

On this episode of Black Girl Existing, Natalie talks about fear of failure and fear of success and how they are one in the same. Connect with Black Girl Existing on instagram @blackgirlexisting !  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/blackgirlexisting/message

In this episode I dive into the topic of Sisterhood and what it means to me. I talk about how respect, trust, and communication (or lack thereof) can make or break a sisterhood. Follow me Instagram @BlackGirlExisting and join my facebook group! https://www.facebook.com/groups/blackgirlexisting --- Send in a voice message: https://anchor.fm/blackgirlexisting/message

Hey y'all! I'm excited to go on this journey with you all. I hope that my words can help you in some way and inspire you in other ways. I'm a woman of few words but I'll try to make my episodes not too short. In this episode I have a little intro and I talk about my healing journey in the last year and I encourage you to dig deep and go on your own journey and grow and flourish and become the best version of you. You can find me and engage with me on twitter @blkgirlexisting