Hey Fam! Today I share part one of a 4 part series all about becoming an influencer! Now more than ever Brands are investing time and money into influencers with different niches and audiences! Part 1 I share 4 ways to give your IG page a makeover so you can start growing your following and getting higher engagement! www.dalijahamelia.com @dalijahamelia

Ever notice when you get ready to launch something or take the steps to fulfill a dream, perfection rears its ugly head. Fam Ignore the perfection monster and take progression steps to your greatness! Check out this episode! @dalijahamelia www.dalijahamelia.com

The Fit Files are back for season 3! New baby boy and navigating mom life I am pumped to get back to chatting with you all! In this episode I talk about the power of saying NO and why it is such a vital key for sustaining a healthy relationship with yourself and those around you! www.dalijahamelia.com

Postpartum Pole Life with Tehera Nesfield by Black Girl Fit Files

Holy moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out while teaching! Be sure to check out my latest Blog Post! https://www.dalijahamelia.com/blog/my-first-trimester IG: @dalijahamelia

Small Businesses are making it work during this pandemic! Tammeca Rochester, founder of Harlem Cycle shares her story of becoming the first cycle studio in Harlem, how she opened her doors in just 6 months and got her clients in the door and how she and her instructors have gotten creative keeping people engaged in online classes! https://harlem-cycle.com IG: @harlemcycle

Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world wide crisis. Sign up for her 60 Days to 'Slay Sallie Mae', a course designed with Black women in mind! https://thefrugalfeminista.teachable.com/p/60-days-to-slay-sallie-mae

Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or content creator? Join Dalijah and Actor, Influencer, and Fitness Instructor Jadi Collado as she shares insightful tips of creating great content, when to say yes or no to brands and how she grew her following from 3k to 12k in just a few short months! IG: @jadicollado IG: @blackgirlfitfilespodcast

Calling all Studio owners! Finding the strategy to make you studio profitable is not easy! Join Dalijah and Leslie Lyons, founder of Six Figure Pole Studio as she shares marketing tips as well as plans to set into place to see your business thrive and grow! https://www.sixfigurepole.com/join

You are how you start your day! Waking up and tuning into the world before you tune into yourself is a guaranteed way to feel anxious and discouraged! Check out Dalijah's quick 5 tips to make the most of your day and stay calm, cool, and collected during times of crisis! IG: @blackgirlfitfilespodcast IG @dalijahamelia www.blackgirlspole.com

Stop waiting around for something bad to happen and know that you deserve to be happy! Dalijah share's her steps on manifesting happiness and being unapologetic while doing so! Tune in and start walking in your happiness today! IG: @Dalijahamelia IG: @Blackgirlfitfilespodcast

Join Dalijah as she chats with Michelle Mitchenor, Actor, Yogi, Dancer and Philanthropist. She shares the importance of keeping her inner peace, balancing life at home and making a global impact by finding ways to give back to communities all over the world through her non-profit The Mitchenor Foundation! https://www.themitchenorfoundation.org IG: @michellemitchenor IG: @themitchenorfdn

Happy Birthday Fit Files! We are One Year Old today! Fresh off of tour with singer Summer Walker, Annakia Jackson opens up with Dalijah about tour life, quitting her job to pole dance full time and celebrating your micro wins in life when no one else is in your corner! IG: @anna_kia_poles

You asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and performances for Aerial Dancers! Nutrition, costumes, investing in coaching, music selections and more! If competing is a goal of yours, pull up a seat because this episode is for you!

Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jessi debunks the myths of who "can be vegan" and share tips of transitioning to veganism. She talks about community engagement and how you can be involved and give back to your community! Sponsor: Nightshade Designs https://www.etsy.com/shop/NightshadeDesignsUS Code: BGFF IG: Jessijamzzz IG: nightshade.designs

Not growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and founder of Bauce Magazine, the online magazine for self made woman of color. She shares her journey of taking a chance on starting her own business, leaving the everyday rat race, and becoming her own BAUCE! Sponsor: Studio 92 Hair Affiliation code: BGFF 20 www.studio92hair.com IG:millianeire IG: baucemag www.baucemag.com

Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sunscreen. A screen screen for us. By Us. She shares her journey going to China and meeting the manufactures of her products, how being an entrepreneur isn't for the faint heart and WHY it is so important for us to protect our melanin from UV rays! https://www.blackgirlsunscreen.com IG: @blackgirlsunscreen IG: @shontay_lundy Sponsor of the Day: Black Girl...

Guest Nicole 'The Pole' Williams gets real and shares her climb to pole fame, breaking into the industry, dancing with big artist, battling depression and finding a new love of life coaching! Sponsor: Mezam Apparel www.mesamapparel.com Code BGFF30 IG: @nicolethepole

The Fit Files are back! Join Dalijah as she chats with her Pole sister Regina Marie about her journey of turning her dreams of opening her own pole studio in New York City into reality! Sponsor: Mezam Apparel www.Mezamapparel.com Code BGFF30 https://theaerialloft.com

Welcome Back to the Fit Files! Join Dalijah for her Tid Bit Tuesday as she shares her need for taking a break and 3 ways to end the last 90 days of 2019 with a BANG! Don't wait to start new habits in the New Year! There is no time like the present to close out Q4 hitting your goals and starting new healthy habits!