Nkazi and Khwezi explore the importance of self-binding which is an interesting way to control addictions. Below are the timestamps for your convenience, please enjoy. -------------------------------------------------------------------------- 00:00 Introduction and welcome 1:23 Feedback from the previous episode 1:38 Insight following 30 days without social media 5:00 Guilt and social media “re-use” 7:02 steward of time and stealing company time 8:00 Self-binding, use of filters to limit internet use 11:39 addicted to destruction 13:49 Khwezi’s view on self-binding 15:43 Self-binding as a two-edged sword 18:36 Accountability 19:50 Looking ahead (upcoming episode) 20:59 Outro and closure Recommended apps (no affiliations) 1. Block site (chrome and explore extension) 2. Self-control (chrome and firefox) 3. Forest  Reference 1. Anna Lembke. Dopamine Nation: Finding Balance in the Age of Indulgence.  --- Send in a voice message: https://anchor.fm/nkazi-mkhwanazi7/message