This episode is about Cherrisse Naidoo's journey with type 1 diabetes mellitus.  Her story is impressive, tune in and get some more insight. Below  are chapters for your convenience: 00:00 - Introduction 02:28 - Diagnosis 04:31 - Life before diagnosis 05:42 - Childhood challenges 06:10 - Difficult beginning 08:49 - Listen to your body 10:00 - Low glycaemic index (GI) 12:36 - Strict diet from mom 14:09 - Awareness, family and friends 15:08 - C-Peptide 17: 09 - HBA1c 17: 22 - Fear of...

This interview was about Nonto Khanyile , who lives with a chronic illness (CIPO).  Her journey to diagnosis is unique and her resilience is amazing.  Here is a story about science and hope.   Please see time stamps below for your convenience.  00:00 Guest Introduction 3:10 - Life Before CIPO 4:48 - Misdiagnosis and diagnosis with CIPO  story  12:10 - Medications to improve motility, diet and feeding tubes  18:17 - Knowing more about her condition and sepsis 19:08 - Urinary tract infection...

Nkazi and Khwezi discuss a very timely topic on how microplastics impact the environment which in turn affects human health.  Please see the timestamps below for your convenience: 00:00 Intro 01:11 What are microplastics? 03:32  Why is plastic is everywhere  04:40 Microplastics in human samples,  07:20 Possible research project on the Mediterranean Diet?  09:15 Obesogenic effects of microplastics and plastic additives. a) peroxisome proliferator-activated receptors (PPARs), b) oxidative...

In this Episode, Khwezi and Nkazi look at the pleasure and pain balance as inspired by the Book " Dopamine nation". Tune in and be inspired to pursue pain for pleasure. For your convenience please see the timestamps and references below. 0:00 - Introduction   02:04 - Wisdom in pursuing pain pursuing   04:32 - Physical exercise as a stressor   06:50 - Physical exercise and addictions   10:13 - Community engagement and sports   10:36 - Exercise, mood, and anxiety   11:30 - Meaning of...

Nkazi and Khwezi explore the importance of self-binding which is an interesting way to control addictions. Below are the timestamps for your convenience, please enjoy. -------------------------------------------------------------------------- 00:00 Introduction and welcome 1:23 Feedback from the previous episode 1:38 Insight following 30 days without social media 5:00 Guilt and social media “re-use” 7:02 steward of time and stealing company time 8:00 Self-binding, use of filters to...

This episode is about "Dopamine fasting". At the same time, this concept may not be widely accepted in the scientific community; we think about how useful it is to abstain from our "drugs of choice". We trust this motivates you to control your life and think about prioritising your goals. "Drug of choice" refers to anything that we can potentially be addicted to e.g. social media, gaming etc.  00:00 Introduction 00:44 Guest Introduction 01:16 Dopamine Nation (Dopamine Fasting) 03:25...

Dr Oluwole, a medical doctor and a neuroscientist discusses some fundamental science on addiction and shares his journey from medicine into a career in research. The timelines for our conversation is below for your convenience.  00:00 Introduction 00:52 Guest Introduction 1:46 Motivation to Pursue a Career in Neuroscience 06:41 Transition from Medicine to Research 08:55 Addiction 09:42 Definition of addiction 10:43 Why Study addiction? 12:45 The science of Addiction (Dopamine) 15:06...

Dr Lebo, a Nutrition Consultant, shares her expert knowledge and practices regarding weight loss.  She additionally shares valuable lessons on prioritizing clients and giving the best treatment. This episode comes at a crucial time when obesity and metabolic disorders are rising; let us learn from the best and not wait for January to start losing weight. Dr Lebo is reachable at [email protected] or on her Facebook page @Dr Lebo. 

In this episode, Dr Laurencia Govender unpacks the importance of eating vegetables and fruits for better health. She also gives practical tips that can be incorporated daily. Be inspired by her story and enjoy. The timestamps are shown below for your convenience: 0:00 - Introduction of the guest 2:30 - Dr Govender’s motivation to study Dietetics 04:54 – National Nutrition week (eat more vegetables and fruits) 07:56 – Are fruits pro-obesity or anti-obesity? 13:23 – The benefits of...

0:00 - Guest Introduction 03:19 - Overcoming failure 05:39 - From refuse collection to a PhD in Soil Science 08:32 - Motivation to pursue a career in Soil Science 10:48 - Nutrient poor soils 13:41 - Nutrients that are deficient in certain soils 15:31 - Managing soils better 17:21 - Magnesium 18:15 - Unemployment 20:23 - Support from the community 22:41 - Currency 24:22 - Closing remarks and outro

Dr Chelopo-Mgobozi talks to us about her journey and encourages scientists to be innovative, especially if their hypothesis does not work out as planned. 0:09 – Guest Introduction 2:22 – Motivation to pursue a career in Science 5:08 – PhD research in nanotechnology and tuberculosis 09:36 – TB treatment compliance 11:47 – Dealing with unexpected results 18:38 – Azanzi Health solutions 24:00 - Unemployment 25:20 – Encouragement for women 31:06 -Closing remarks 32:43 – Outro

Dr Chihambakwe talks to us about the importance of Spine care and shares interesting contrasts between low resourced and well-resourced settings. Below is the episode breakdown with corresponding timestamps. 0.00 - Introduction 1:05 - Guest Introduction 02:23 - Motivation to study Chiropractor 7:00 - Low back and neck pain 10:07 - Low back pain and weight gain 14:30 - Low back pain in low resourced communities 20:30 - Nkazi's grade 2 Story about back pain 22:17 - Back pain in office...

0:57 - Introduction of the Guest 1:35 - Definition of Agricultural engineering (Bioresource Engineering) 3:14 - Motivation to Pursue Agric engineering 6:11 - Technologies developed by Agric engineers 8:54 - Technology for drying fruits vs conventional technologies 15:56 - Biogas Production, potential to create electricity 21:00 - Encouragement for Women 23:17 - Outro Here are some of Khuthadzo's papers for your perusal, enjoy: 1. Biogas Production Potential from Agricultural and...

Anele breaks down grief, various stages of grief and how they may differ per individual. She also touches on how to help a grieving child.  Her contact details are as follow: Mobile: +27 448 8201 Email address: [email protected]  Socials:  1. Facebook: https://www.facebook.com/Anele-Nkwanyana-Registered-Counsellor-710018206058720/ 2. Instagram: @Nkwanyana_Anele 

Dr Nkazi Explores the Psychology of the Crowd in response to the unrest, racial tension and looting seen in South Africa. 0:39 – Definition of A Crowd 01:53 – Impulsiveness, irritability and being easily changeable 05:10 – The Crowd is readily influenced by the suggestions of others 05:54 – Having simple and exaggerated sentiments 06:41 – The morality of crowds 09-20 – Closing remarks Chat to us via email @ [email protected] Reference Le Bon, G. (2002). The crowd: A study of...

0:00-Intro 2:00 – Guest Introduction and Background 5:06 – Stress and Anxiety 9:20 - Anxiety 10:00 - Anxiety vs depression (mood disorders) 12:15 - Anxiety disorders 15:00 - Causes of Suicide and mental health 17:52 - What we can do 19:45 - The importance of crying 21:14 - Closing remarks, wellness facilities 24:42 – Outro Mental health resources 1. South African Depression and Anxiety Group - https://www.sadag.org/ 2.Focus on the family - https://www.focusonthefamily.com/ We...

Our Guest Asiphe Mashinini, shares about how childhood trauma can pre-dispose adults to anxieties.  Children face different types of adversities, especially in Africa; this is an opportunity to learn how we can do better.

This episodes defines imposter syndrome (IS). The common symptoms of IS are also discussed with a few coping tips for those living with the condition.   Material partially quoted by Nkazi is listed below:  1. Bronnie Ware. The top five regrets of the dying(2011). Hayhouse. https://bronnieware.com/blog/regrets-of-the-dying/ 2. Hibberd, Dr Jessamy. The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome . Octopus. Kindle Edition.

This episode briefly looks at the blend of general adaptation syndrome (GAS) and modern doctrines of stress. Nkazi, also provides the tools he uses to manage stress.

Londiwe Khanyile, a podiatrist, shares tips on maintaining healthy feet. She further explains the development and progression of peripheral neuropathy, which can be pre-screened at her practice. 

Learn from an Exercise Physiologist Dr Thaane about the importance of physical exercise to maximize health and longevity.

This is an introduction to a great podcast that will explore basic science and its application to our daily lives.