Description
In this episode, Dr Laurencia Govender unpacks the importance of eating vegetables and fruits for better health. She also gives practical tips that can be incorporated daily. Be inspired by her story and enjoy. The timestamps are shown below for your convenience:
0:00 - Introduction of the guest
2:30 - Dr Govender’s motivation to study Dietetics
04:54 – National Nutrition week (eat more vegetables and fruits)
07:56 – Are fruits pro-obesity or anti-obesity?
13:23 – The benefits of vegetables and fruits
15:53 – Practicality of incorporating vegetables and fruits
22:00 – Tips on cooking vegetables
23:41 – Tips on preparing healthy snacks
26:24 – Prep your veggies on Sundays
27:22-Importance of Gratitude
30:14-For more details on the Nutrition week, please visit: http://www.nutritionweek.co.za/
32:16-Outro
This episode is about Cherrisse Naidoo's journey with type 1 diabetes mellitus. Her story is impressive, tune in and get some more insight. Below are chapters for your convenience:
00:00 - Introduction
02:28 - Diagnosis
04:31 - Life before diagnosis
05:42 - Childhood challenges
06:10 -...
Published 02/23/23
This interview was about Nonto Khanyile , who lives with a chronic illness (CIPO). Her journey to diagnosis is unique and her resilience is amazing. Here is a story about science and hope. Please see time stamps below for your convenience.
00:00 Guest Introduction
3:10 - Life Before...
Published 08/19/22