Dr Chihambakwe talks to us about the importance of Spine care and shares interesting contrasts between low resourced and well-resourced settings. Below is the episode breakdown with corresponding timestamps. 0.00 - Introduction 1:05 - Guest Introduction 02:23 - Motivation to study Chiropractor 7:00 - Low back and neck pain 10:07 - Low back pain and weight gain 14:30 - Low back pain in low resourced communities 20:30 - Nkazi's grade 2 Story about back pain 22:17 - Back pain in office workers 24:38 - Tips for office workers 29:52 - Standing Desks 31:57 - Closing remarks Chat to us  @ [email protected] You can purchase Dr Chihambakwe's book at Amazon; the book's title is Twenty 20: Twenty. A reflection.