Wondering what the benefits of biotin and collagen are? Keep reading! We dive into the science and offer a complete product guide to choosing the best supplement for your lifestyle. Kellie & Blair share how collagen helps during pre-menopause and menopause as well.

Have you ever felt frustrated that you are not satisfying what God truly made you for? Not using your gifts/talents at your JOB? Or maybe you are missing all the things with your kids and are living for your JOB instead of living for your Life? You can not see any other options to change this?

The most frequent questions that come to our inbox.... "What is the difference between Thrive Classic & Thrive Elite?" In today's episode, we break it down and how you should choose with con to start with. We also talk about a few ingredient differences and share some NEW testimonials!!

Here there Blessed Mommas, Do you ever feel like living a happy life is a struggle? You want to be happy so badly, but your mindset is not there. Today's episode, Kellie & Blair are sharing 10 Ways to drastically improve your mindset, to help your life a happy life.

Have you seen Sound Bowls or Sound Baths before and wondered what this is? Does this really work? How does this work? Is this ok with my faith? Well today's episode is for you! Listen in and share with us what you think!

Cortisol is our fight or flight hormone. Listen in today to hear what is the difference between cortisol increase or decrease, do I have cortisol issues or cortisol disease? How can you find out your cortisol levels and how to handle them? Deidre shares her medical input and you can get the DUTCH testing she is sharing or the cortisol only testing of adrenals by reaching out to her directly.

Ready to have the marriage you always wanted? One where you actually want to be around your spouse? One where you two are on the same page? Listen in and SHARE this podcast to help others too.

Ever heard of Gut, Brain, Health and your gut is your 2nd brain? Today's episode we chat about 5 reasons to have good gut health and how you can make this happen in your everyday life. Also, can probiotics help you lose weight? You may have heard probiotics are important for gut health, but can probiotics help you lose weight? Yes, they can! We talk about it!

You know what, I love these episodes about marriage because I think for far too long we have had too many women either make fun of their marriage/spouse, stay in unhappy situations, live two different lives, etc. Today we plan to talk about how to strengthen your marriage whether you are in the trenches with little ones, been married for 1 year, or 50 years. These tips are all helpful.

Hey there Blessed Momma, today we are so excited to have special Guest Karen Pambianchi, owner of Swift Water Life Coaching, talk about Thoughtfully choosing how you show up every day!

Hey there Blessed Mommas!! All these things in life we want to change or improve about ourselves- to be a better version of ourselves, but sometimes we just talk about it and don't actually take action. Today we are sharing a few things we decided to take action on. Things we didn't really like about us and wanted to change, so let's dive in.

This is one that hits close to home for us both. How to stay and get healthy in 2023. We both have had a lot happen in the last 3 years to our health, family’s health, and mental health so this is important to be reminded of and talk about! Today we plan to share our top tips on getting healthy! 11 to be exact. Tell us which ones you do already and which you plan to start implementing.

Today on our podcast we are talking about Vision boards. It is almost 2023 and we love vision boards so we are sharing with you. As the years go on we evolve and learn more about vision boards and we want to share with you.

In today's episode, we're going to give you some steps on ideas of how to reset things in your home and also some of the most common things we have reset.

The holidays are a time where we think we are going to have so much fun, memories to be made, trees to be decorated, carols singing all around, Christmas music aka Mariah Carey, Queen of Christmas playing in our home, the smell of yummy treats, Christmas parties to go to, gifts to buy, presents to open, traditions etc. But to be honest, how many times have the holidays come and you feel sad, confused, frustrated, down, alone, frustrated, uneventful, upset with family, etc.?

On this episode I share the tips I got from a meeting at my school with a FBI agent and local detective on Cyber security, online safety, sex trafficking, and more. The FBI agent is from Violent crimes against kids and sex trafficking department.

Today we dive into Midlife and share some tips that will help you Reset or Restart yourself if you feel stuck! We have a special guest on, Bree!

Today's episode we are talking about our favorite gift ideas for the holidays. Like Oprah's favorites, we are bringing you some of our top favorites! We’re uncovering all the gifts from kids to adults!

Ryan and Blair Critch share their story on how 3 easy steps changed their family, their outlook, their attitude, their success, and their mornings.