We've all been there—criticism that feels like a knockout punch, leaving us questioning our path and purpose. But criticism doesn't have to be a synonym for defeat. Today, I want to give us a refresh and a new four-step process to help guide you through taking any feedback gracefully and putting you back in the driver's seat so you don't feel like it's this tidal wave washing over you. Whether it's a personal jab or a professional critique, we explore the importance of filtering feedback through an empowering lens, ensuring it fuels rather than foils your progress. What you'll learn in this episode: How to handle feedback and criticism with grace and resilienceA four-step process for considering feedback objectively and using it to growAssessing the value of feedback and integrating actionable insightsMethods for requesting and fostering more positive feedback in your relationshipsMentioned in this episode:  Brené BrownHow to connect with Marie: On the Web | The Local Bloom Instagram: @the.bloom.coach All Things Marie on LinkTree JOIN THE BLOOM ROOM! We'll take all these ideas and apply them to our lives. Follow me on Instagram at @the.bloom.coach to learn more and snag a spot in my group coaching program!