In this episode, I open up and was very vulnerable about my diagnosis of depression and anxiety and how I got help. I also talked about being Asian American affected my recognition of mental health and I dove into past traumas where I had incidences I knew I was not ok. I really put myself out there in hopes of anyone feeling like they are alone and needed someone to talk to I am here. I hope this really shows the vulnerability and transparency I value as a person to help anyone who is going...

In this episode, I am going to be talking about my journey with K-pop and how it has influence me to be who I am today. I am also going to rant about being a fan for almost 13 years! I also live in the same area as MARK TUAN one of my favorite KPOP star like literally my 2nd ultimate bias. I am going to talk about how it also helped my mental health. In addition to that how it influence my dreams of being a KPOP manager. Overall, just all things KPOP, so I hope you all enjoy! STOP ASIAN...

Hello everyone! In this episode I barely touch base on the rise of Asian Hate crimes rising but I do want to have it mention in my podcast because hate is a virus and I being Asian American have been trying to grasp the reality of my people especially elders being hurt. I just want you all to be aware and support in anyway possible so here is the link https://beacons.page/supportaapi . In this episode, I talk about my current stage in life being a post graduate and how I am trying to figure...

Hello you all! My name is Cindy and this is my podcast called Blue and Grey!! This is a mini trailer to show you all what this podcast entails. This podcast will include the Blue and Grey moments of life from my perspective as a lost post graduate dealing with mental health. I am going to talk about my experience everything about life. If you did not already know from the name of the podcast, I am a big K-pop fan and I love BTS so, hence the title is fitting for my life stage currently. I...