Tim Spector – The Gut and the New Science of Eating Well - Listen

Tim Spector – The Gut and the New Science of Eating Well

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What exactly is the gut microbiome and why is everyone talking about it? Nutrition expert and genetic epidemiologist Tim Spector debunks common dietary myths, opens his fridge, and gives his top 5 tips for eating a healthy and diverse diet that your gut – and your mind – will thank you for.

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