In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so...

This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation. As always, if you enjoy this episode, please make sure you are subscribed to...

This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this...