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Bec Miller, Health with Bec
Body Bites With Bec
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at...
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Ratings & Reviews
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4.8 stars from 618 ratings
Addicted!
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“I’m currently in WK2 of your HWB3WR and I am totally addicted. Thank you Bec, loving the program & your podcasts.”
jacquischofield via Apple Podcasts ·
Australia ·
08/28/24
Lovin it
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“Hi Bec, I have been listening to your podcast and it inspired me to join the 3 week body reset. I’m keen to see my results as I was in a lull with my weight loss and now I have found the zest again. the recipes are making me excited to eat food rather than dreading not knowing what I’m going to...”Read full review »
Kaz463 via Apple Podcasts ·
Australia ·
08/15/24
Inspiring
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“I am inspired listening to your podcast. So informative and motivates me to want to just keep on track. Thank you”
lisa-kreidl via Apple Podcasts ·
Australia ·
07/29/24
Recent Episodes
Breakout after flying?
It’s definitely a thing! Especially if you’re acne or breakout prone like me.
In this episode, I share what I did in the 48 hour lead-up to my long-haul flight to Italy (tonight!!) and what I’ll be doing on the plane to prevent some big angry pimples landing on my face...
Published 08/07/24
Published 08/07/24
(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...
Do you relate to any of these scenarios?
Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you...
Published 07/31/24
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