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Bec Miller, Health with Bec
Body Bites With Bec
Welcome to Body Bites With Bec, a podcast designed for health conscious women who try it all, yet feel stuck in their attempts to reach (and maintain) their balanced weight and thrive at their optimal potential.
Bec Miller, founder of Health with Bec and qualified Nutritionist specialising in weight loss, helps you uncover all of the different pieces of the puzzle to weight loss, energy, gut health, motivation and more so that you can quit the yo-yo dieting, find your balance and feel the way that you truly deserve.
You can find Bec on instagram for lots more inspiration at...
Listen now
Ratings & Reviews
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4.8 stars from 665 ratings
My favourite podcast
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“This podcast really keeps me on track. Bec is such a wealth of knowledge and her way of life and eating really resonates with my own.”
simmy2022 via Apple Podcasts ·
Australia ·
11/19/24
Highly recommend
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“I started listening to Bec’s podcast and following her way of life about 3 months ago. I’m 20 years old and for the past few years have been stuck in a binge and restrict cycle causing weight loss and gain, constant bloating and stomach pain, body image issues and social isolation. I was...”Read full review »
miaf100 via Apple Podcasts ·
Australia ·
11/18/24
Helped me through the 3 Week Body Reset
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“I’m just in the last 2 days of the 3 week body reset and this introduction to a new way of life, in conjunction with this podcast, has really helped me get the most out of my 3 weeks! Listening in the car and on my walks has really helped to stay in the zone, and very much changed my relationship...”Read full review »
Juliedev via Apple Podcasts ·
Australia ·
11/09/24
Recent Episodes
To take the healthy steps required for change, we need motivation.
And without the feel-good chemicals in our bodies, it makes it damn hard. I truly believe that happiness is central to growth and change in all areas, including finding and maintaining your balanced weight.
I mean... if we don't...
Published 11/13/24
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip...
Published 11/05/24
Published 11/05/24
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