Brian Gryn is an intermittent fasting expert, wellness coach, author, and human movement specialist. What began as a personal exploration into fasting has turned into a thriving business, helping  spread the power of intermittent fasting worldwide. On today's episode we talk about the ins & outs of intermittent fasting. I love Brian's approach about removing the specific rules around eating, and allowing some flexibility and freedom with the structure of fasting. Can't for you all to listen!  WORKSHOPS: Join us for upcoming workshops! YAY! Check Them Out Here: https://katiekaygraham.com/workshops Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL Park City): Friday, Aug 5th 6:30pm-8pm, PC Yoga CollectiveSIGN UP NEWSLETTER: updates, content & freebies: katiekaygraham.com/newsletter SUPPORT US: Fill out the Feedback Form Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! GUEST CONTACT: Website: https://www.briangryn.com Instagram: https://www.instagram.com/bdgryn/ Email: [email protected] Book: The Simple Intermittent Fasting Journal Podcast: Get Lean Eat Clean Podcast BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87 ADD ME ON: Instagram: https://www.instagram.com/katiekaygraham/ Email: [email protected] Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter Youtube: https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw EXTRAS & FREEBIES: Free Resources: https://katiekaygraham.com/resources Free Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/ Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/54