Charisma Whitefeather helps people to find emotional balance, inner strength and powerful joy with Kundalini Yoga. After dealing with her own struggles with PMDD,  severe depression, anger and anxiety, she started looking for solutions that would help her find balance and joy within her life. Now she shares all that she has learned that helped her break free with her community, because as she says "life's too short to be miserable".  Episode Topics Her personal story - dealing with anger & rage.How she found Kundalini Yoga.What awakened within herself. What is Kundalini Yoga?Why are you so passionate about Kundalini Yoga?Emotional BalanceWhat is PMDD?SIGN UP NEWSLETTER: workshops, podcast updates & freebies: katiekaygraham.com/newsletter WORKSHOPS: Join us for upcoming workshops! YAY! Check Them Out Here: https://katiekaygraham.com/workshops Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates. katiekaygraham.com/newsletterSUPPORT US: Fill out the Feedback Form Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! GUEST CONTACT: Website: https://www.kundaliniwithcharisma.com/ Emotional Balance Challenge: http://kundaliniwithcharisma.com/challenge Instagram: @charisma.whitefeather BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87 ADD ME ON: Instagram: https://www.instagram.com/katiekaygraham/ Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw EXTRAS & FREEBIES: Free Resources: https://katiekaygraham.com/resources Free Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/ Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/63