Rachel Lando was diagnosed in 2012 with scleroderma, a rare autoimmune condition. Rachel embarked on a journey of rediscovering movement in her stiffening body. Today's episode we talk about living with a chronic illness, empowering others, staying inspired, resiliency and so much more. You are going to be fully inspired after listening to Rachel's incredible story and how she lives her life. *Subscribe* to the podcast to get all the new episodes and sign up for our *newsletter* for updates/workshops/freebies:  katiekaygraham.com/newsletter "We are shaped by our obstacles; we are defined by how we move through them." Rachel received her RYT Yoga Teacher Certification in 2019 and aspires to empower those living with chronic illness to move towards ease.  Episode Topics: Personal Story living with Chronic IllnessSclerodermaKeeps us Inspired to keep moving forward, even with the strugglesPatient Care Movement? Recovery Movements (myofascial release, hatha and lyengar-influenced yoga, roll method and restora(c)tive))WORKSHOPS: Join us for upcoming workshops! YAY! Check Them Out Here: https://katiekaygraham.com/workshopsBody Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates TBD (Sept 2022). Sign up for the newsletter to get the updates.katiekaygraham.com/newsletterSUPPORT US: Fill out the Feedback Form Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! GUEST CONTACT: Website: http://www.patientcaremovement.org/ Instagram: @sclerodermamama BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87 ADD ME ON: Instagram: https://www.instagram.com/katiekaygraham/ Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw EXTRAS & FREEBIES: Free Resources: https://katiekaygraham.com/resources Free Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/ Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/64