Adam Lewis is a breathwork facilitator and Head of Partnerships at Othership: an otherwordly bathhouse experience that creates a new form of wellness entertainment through sauna, ice baths, and breathwork. Today's episode Adam talks about his story of  how breathwork and hot/cold exposure transformed his life. Going through a shift in identity from a former athlete, moving through depression and anxiety, and now tapping into what is truly important to him and his life -- his story is powerful. Adam is so knowledgeable so many different modalities - forest bathing, Wim Hof Method, Breathwork, Cold Exposure, Sauna Exposure - and we get into all of it today!  So excited for you all to hear! Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter EPISODE TOPICS:  Forest Bathing: Integrating Nature + IntentionSuperficial - start where you are.Athletic Performance - Hot / Cold Exposure + BreathworkSelf-Worth Theory Healing journey is diversifying our sources of self-worthWORKSHOPS: Join us for upcoming workshops! YAY! Check Them Out Here: https://katiekaygraham.com/workshops Body Love Workshop (IRL & URL): Thursday's July 28 - August 18, 6pm - 7:15pmOutdoor Yoga Class (IRL Park City): Tuesday's July 12th - Sept 5:30pm-6:30pmIntuitive Eating Workshop (IRL): Dates Sept TBD -Sign up for the newsletter to get the updates. katiekaygraham.com/newsletterSUPPORT US: Fill out the Feedback Form Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! GUEST CONTACT: Othership Website: https://www.othership.us/ Othership App: https://othership.onelink.me/loJo/deaner Instagram: @othership.app Instagram: @othership Instagram: @adamlewis5 EPISODE REFERENCES: Othership App: https://othership.onelink.me/loJo/deaner *Follow the link to download the app. FIRST 2 WEEKS FREE!* Shamanic Drum Music: James Asher Kundu Tribal BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87 ADD ME ON: Website: https://katiekaygraham.com/ Instagram: https://www.instagram.com/katiekaygraham/ Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter