This is freedom: you are enough. This episode learn how we are revamping the podcast with exciting new energy.  1. Get on the newsletter: katiekaygraham.com/newsletter 2. And please SHARE it with a friend! If this episode gave you a boost of positive energy, spread the love and share it with someone you love. SUPPORT US with a Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review.  9:44  Podcast updates: Graphic Design, Copywriting, Music 11:52  NEW conversation around wellness 16:58  Introducing Body Breaking Free 24:19 The ego identification: dealing with judgements, fears 29:16  cacao ceremony experience 33:38  breaking free of your perceptions of yourself; tap into that deeper place within. 40:18  What do I need to do today, I say, what do I need to heal 53:26  meet yourself where you are now. hell, start superficial! 1:08:19  approaching wellness tools/trends/practices the RIGHT way EPISODE REF: Copywriting Brenna Ellis @brennaellis Music Karter Brown: @kartergbrown ADD ME ON: Instagram: https://www.instagram.com/katiekaygraham/ Newsletter: katiekaygraham.com/newsletter Website: https://katiekaygraham.com/ BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87