This episode I wanted to share my personal take on a few wellness practices I have been doing lately -  MBSR, Surrender, Kundalini Yoga and Breathwork. Don't forget to *subscribe* to the podcast so you get all the new episodes. SIGN UP FOR THE NEWSLETTER: updates, workshops & freebies: katiekaygraham.com/newsletter EPISODE REFERENCES: Untethered Soul by Michael Singer Surrender Experiment by Michael Singer MBSR Utah + Online: https://www.mindfulnessutah.com/classes MBSR Mindfulness and Health Institute: https://mindfulnessandhealthinstitute.org/?utm_source=fromMCB&utm_medium=fromMCB&utm_id=programspage Kundalini Yoga:    IG - @charisma.whitefeather    Website - https://www.kundaliniwithcharisma.com/recordings/ BreathHouse: @breathhouseofficial SUPPORT US: Fill out the Feedback Form Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! ADD ME ON: Website: https://katiekaygraham.com/ Instagram: https://www.instagram.com/katiekaygraham/ Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87