Two powerful philosophies to change your relationship to food! We explore intuitive eating in the context of yoga's yamas & niyamas. GET ON THE NEWSLETTER:  katiekaygraham.com/newsletter EPISODE REFERENCES: Intuitive Eating  by Elyse Resch and Evelyn Tribole The Yamas & Niyamas by Deborah Adele SUPPORT US: Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! ADD ME ON: Website: https://katiekaygraham.com/ Instagram: https://www.instagram.com/katiekaygraham/ Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181 Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1 Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87