Is your wellness routine feeling a little too confining? Today we talk about surrendering the things that are not serving you, wellness practices to let go, and some favorite quotes. Sign up for the newsletter: katiekaygraham.com/newsletter EPISODE REFERENCES Surrender Experiment by Michael Singer Healing Back Pain by Dr. Sarno Charisma Whitefeather Kundalini Yoga PCYogacollective Full Moon Flow + Flow State Workshop BreathHouse State of Mind Wim Hof Breathwork Workshop Quotes: Pema Chodron, Rumi, Marianne Williamson, Michael Singer, Gabby Bernstein  SUPPORT US: Share it with a friend! Support by spreading the word! Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review ADD ME ON: Website: https://katiekaygraham.com/ IG: @katiekaygraham Newsletter: katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible