Shauna Flash owner of North Star Yoga, talks about the impact of yoga and the fight against human trafficking. Today's episode Shauna shares how yoga helped her move through dealing with anxiety, depression and back pain and how it motivated her to start her own yoga business to help others. We also talk about how she is advocating the fight against human trafficking and how we can ALL show up for the cause. This is a powerful episode! I can't wait for you to listen. Sign up for our newsletter~ katiekaygraham.com/newsletter DID YOU ENJOY THIS EPISODE? Share it with a friend! https://katiekaygraham.com/blog/73 Information on Human Trafficking How you can help - Starts with Education: According to "World's Children" there are currently 21 million people being trafficked. It is estimated that in the U.S. according to the FBI 460,000 children go missing every year. According to NCMC 1 in 6 runaways are in danger of being trafficked. Shauna holds a FREE or by Donation yoga class every Saturday at 9:30 a.m. at Jade Bloom Essential OIls. Every dollar donated goes directly to Adaptive Ops. Check it out Here: FREE Yoga Saturday 🧘‍♀️ At Jade Bloomadaptiveops.org national center for exploited children hotline: 1 888 373 788 GUEST CONTACT & INFO: IG: @shauna_flash_916 FB: https://www.facebook.com/shauna.s.murray FB: FREE Yoga Saturday 🧘‍♀️ At Jade Bloom Website:  www.northstaryogastudio.com Upcoming Yoga Workshop! https://www.northstaryogastudio.com/general-6 SUPPORT US: Share it with a friend! Support by spreading the word! Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review ADD ME ON: Website: https://katiekaygraham.com/ IG: @katiekaygraham Newsletter: katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible SUPPORT US: Share it with a friend! Support by spreading the word! Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review ADD ME ON: Website: https://katiekaygraham.com/ IG: @katiekaygraham Newsletter: katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible