Jeff Wilson is a personal trainer who specializes in strength training and performance for distance runners. He's passionate about helping runners find the athlete inside and realize that strength isn't just about running a lot of miles. He also works with those wanting more out of life, those needing a lifestyle renovation. He's experienced autoimmune issues including adrenal fatigue and low thyroid function (Hashimottos). He believe in a holistic approach to health and fitness and lives it out daily himself. We dive into so many topics around health, training and personal development -- I can't wait for you to listen! GUEST CONTACT Personal Trainer - jeffwilsonpersonaltraining.com Running Coach - totalbodyrunning.com SUPPORT US: Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON: Website: https://katiekaygraham.com/ IG: @katiekaygraham Newsletter: katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible