Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen. Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletter GUEST CONTACT: website: www.ember-wellness.com Instagram: @ember.wellness Email: [email protected] OFFERINGS: 1. Weekly Classes at CorePower Yoga -Tuesdays at 5:30pm C2 + Restore (Power Vinyasa + Restorative) at CPY Highland -Wednesdays at 7:30am: C2 (Power Vinyasa) at CPY Foothill -Fridays at 8:00am: C2 (Power Vinyasa) at CPY Foothill 2. 6-week Restorative Yoga Series at Continuum Mind + Body Collaborative. Thursday March 2nd - April 13th (no class 3/30), 5:30-6:30pm. Can sign-up for the whole series or drop-in for individual classes. Offered in-person (props provided!) or virtually.  3. Integrating Intuitive Eating and Mindfulness at UofU's Lifelong Learning Center. Next course: Monday, May 15th - June 26th. No class 5/29 or June 19th, 6:00 - 8:00pm. 4. 4-week Yintutive Eating Yoga Series at Continuum: Mondays in April: 3rd, 10th, 17th, and 24th, 7:00 - 8:00pm. At Continuum Mind + Body Collaborative. Registration https://www.continuummindbody.com/events  5. Individual Nutrition Therapy through Positive Nutrition. Appointments available Tuesday - Friday, in-person or telehealth. To make an appointment with Lo, click the "request an appointment" button at the bottom of the appointments page and request "Lauren Segal." Or Email Lo at [email protected] EPISODE REFERENCES Group Intuitive Eating 12-Week Sessions at Positive Nutrition: https://www.positive-nutrition.com/groups SUPPORT US: Share this episode with a friend! Hell, share it with 5 friends! ;) Enjoy listening to the show? We now have an official way to support Body Breaking Free! Click the link: https://www.buzzsprout.com/1552090/support ADD ME ON: Website: https://katiekaygraham.com/ IG: @katiekaygraham Newsletter: katiekaygraham.com/newsletter BODY BREAKING FREE LISTEN ON: Apple Podcast | Spotify Podcast | Audible