"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation.  In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my beautiful daughters by choosing happiness." She went on a mission to simplify her life by reducing the materials objects, relationships, mental clutter, time spent, and emotional baggage that was no longer serving a purpose in her life.  Corrie's purpose is to share her knowledge and experiences to empower other women to let go and be their own authentic self through: Spiritual Self Balance, Health & Wellness Mentoring, Time Management, Relationship Mentoring, Professional Home Organizing, Yoga/Meditation   Episode Topics: Self-Awareness = Self-Love: How to liberate into your own truth by becoming more self-aware (example: notice when you are doubting yourself throughout the day)Step out of the Victim Role: How to notice when you are stuck in victimhood and blame, and how to take ownership over your own choices and energy.Letting Go: How letting go and simplifying your life (rather than adding more "doing") can give you the freedom and space you crave. Start to feel lighter! GUEST CONTACT Website: https://thesimpleyogalife.com Email: [email protected] IG: @thesimpleyogalife SPONSORSHIPS LMNT: Hydration Packs *Use this link to get a FREE bonus sample pack when you purchase - 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pa Support the showSPONSORS Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. SUPPORT US Share this episode with a friend! Enjoy listening to the show? Support ADD ME ON katiekaygraham.com @katiekaygraham Newsletter BODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible