Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son. **get on the newsletter https://katiekaygraham.com/newsletter (SPECIAL ANNOUNCEMENT FOR 100TH EPISODE!)   Episode Topics: How to tune in to our bodies and stillnessThe path to embodiment and how to get startedWhy your body such a powerful place for transformationHow to get the energy movingThe power of choice in healing GUEST CONTACT + ADDITIONAL LINKS Website: embodymylife.com IG: @embody_life WishGarden Herbal Tinctures: here Rebecca's Herbal Apothecary: here Support the showSPONSORS Pause Breathwork: Breathwork Facilitator Certification Pause Breathwork: 1-Month Free Breathwork App Pause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles. SUPPORT US Share this episode with a friend! Enjoy listening to the show? Support ADD ME ON katiekaygraham.com @katiekaygraham Newsletter BODY BREAKING FREE LISTEN Apple Podcast | Spotify Podcast | Audible