This episode covers all things related to your hoo-ha, front bum, fanny, muff and beaver. Everything below the belt - all the fun, squeamish stuff. BYO pearls to clutch.
Published 12/05/17
This episode dives a bit deeper, looking at the impact that having kids can have on our sense of self, and the often overwhelming emotions that come with the territory.
Published 11/21/17
Abdominal separation, poor posture, and how to repair and strengthen your core. If you don’t know what TVA stands for you will soon, and your breadbasket will thank us.
Published 11/14/17