Description
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen
Avis to discuss the value of a mindfulness practice to help manage stress
and promote healing. Colleen is not only an integrative life coach who
helps people find clarity and focus, she’s also a certified Chopra Life
Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book,
Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation, opens
you to what’s possible and teaches you how to develop strategies for living
a full and satisfying life. Her approach to mindfulness embraces the whole
person. She believes the mind, body, and soul are beautifully intertwined.
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie
Asche, MS, RD, CSSD, to discuss how physical activity and nutritional
intake directly affect bone health. Angie grew up as a competitive dancer
and swimmer, and she realized the impact eating certain foods before a...
Published 04/26/24