Episodes
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie
Asche, MS, RD, CSSD, to discuss how physical activity and nutritional
intake directly affect bone health. Angie grew up as a competitive dancer
and swimmer, and she realized the impact eating certain foods before a
competition or meet had on her performance. After earning degrees in both
Dietetics and Exercise Science at the University of Nebraska-Lincoln, she
went on to complete her dietetic internship, got certified...
Published 04/26/24
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Dr.
Philippe Halbout, CEO of the International Osteoporosis Foundation (IOF) to
discuss the groundbreaking Capture the Fracture global program. Capture the
Fracture Program is a global initiative that provides recognition,
resources, training, and tools to support Post-Fracture Care Coordination
Programs (Fracture Liaison Services) worldwide. It has the goal of
facilitating and supporting the implementation of coordinated...
Published 03/26/24
On this episode of Bone Talk, BHOF CEO Claire Gill sits down with Natasha
Williams, CEO of Phoenix Hipwear, a brand that produces a soft and
functional hip protector designed to reduce the risk of a hip fracture by
up to 80%. As a member of BHOF’s Corporate Advisory Roundtable, Natasha is
also a passionate advocate for hip protection and fall prevention.
Natasha's journey into the world of osteoporosis started with her mother
working at nursing homes and she recognized the significant...
Published 03/12/24
Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia
Satra, founder of Moticise, a lifestyle wellness program integrating
movement with mindset for lasting personal transformation. Sonia, an
accomplished actress with a deep interest in mindset, explains how her
acting career instilled resilience and adaptability, crucial for overcoming
rejection. Discussing common challenges in transformation, Sonia highlights
fear and self-doubt as significant hurdles. She advocates...
Published 02/27/24
On this episode of Bone Talk, BHOF CEO Claire Gill interviews Dr. Howard
Sesso, an expert in epidemiology and nutrition research. Dr. Sesso shares
his personal motivation for studying the relationship between lifestyle
factors and health outcomes, stemming from his father's experience with
heart issues. He delves into the significance of evidence-based research in
understanding the impact of dietary supplements on bone health,
particularly highlighting the insights from the Women's...
Published 02/08/24
Mike Mayo, an osteoporosis patient and contributor to the Bone Talk blog,
joins BHOF CEO Claire Gill on the latest episode of Bone Talk to discuss
his inspiring journey of combating osteoporosis with the help of strength
training. In the conversation, Mike shares his experiences, from denial to
acceptance and engagement with his condition, highlighting the importance
of lifestyle changes for bone health. His story is like so many others who
never expected to deal with this type of...
Published 01/16/24
On this episode of Bone Talk, Lauren Harris-Pincus, MS, RDN, joins BHOF CEO
Claire Gill to discuss the nutrients we need for good bone health and some
habits we can develop for stronger bones—fun and healthy snacking included!
Lauren is a registered dietitian and nutrition communications specialist,
author, speaker, and a dedicated advocate for healthy living. She’s also a
paid partner of BHOF’s long-term sponsor, Sunsweet Growers. With over 25
years of experience, Lauren is the founder...
Published 01/09/24
On this episode of Bone Talk, we're shining a spotlight on the Global
Healthy Living Foundation and their incredible Global Bone Health
Initiative, Strong Bones & Me, which is making a significant impact in the
world of bone health awareness. Joining BHOF CEO Claire Gill from the
Global Healthy Living Foundation are two individuals at the forefront of
this work. Adam Kegley, Manager of Global Partnerships, has been
instrumental in forging partnerships and collaborations, and Angel...
Published 12/21/23
On today's episode of Bone Talk, BHOF CEO Claire Gill speaks with Dr.
Pamela Peeke, a renowned expert in integrative and preventive medicine, as
well as the Chief Medical Officer for Bone Health Technologies and CEO of
the Peeke Performance Center for Healthy Living. Their conversation
explores the critical connection between physical activity, exercise, and
bone health. Dr. Peeke also shares her insights on how we can build and
maintain strong bones.
Published 11/22/23
On this episode of Bone Talk, we explore the remarkable benefits of prunes
for overall wellness and bone health. Join BHOF CEO Claire Gill and Dr.
Shirin Hooshmand, a registered dietitian and professor of nutrition at San
Diego State University. Together, they explore Dr. Hooshmand's research in
nutritional factors that influence aging and how prunes can support bone
health.
Published 10/18/23
On this episode of Bone Talk, we're diving into the fascinating world of
sleep, and its irreplaceable role in our well-being, with the incredible
Dr. Whitney Roban. Dr. Roban is a renowned sleep expert, author, and the
founder of Solve Our Sleep, a company that helps people of all ages to get
well-rested. Her mission is to provide the sleep education and support we
need to not only survive, but to thrive.
Published 09/27/23
Today on Bone Talk, BHOF CEO Claire Gill leads a discussion around the
pivotal role that pharmacists play in pain management, especially for
individuals with chronic conditions like osteoporosis. Joining Claire are
two distinguished guests: Josh Rimany, a pharmacist and active member of
the National Community Pharmacists Association, and Dr. Kathleen Shoemaker,
a trustee at the Bone Health & Osteoporosis Foundation (BHOF).
Published 09/15/23
On this episode of Bone Talk, BHOF CEO Claire Gill talks with Dr. Connie
Weaver about vital nutrients that promote good bone health. Dr. Weaver is a
Distinguished Research Professor at San Diego State University’s School of
Exercise and Nutritional Sciences. Dr. Weaver has been involved in NIH and
USDA funded-research studies of diet interventions for over 30 years. She
has led many randomized, controlled trials in children and adults with
health and disease risk reduction outcomes,...
Published 08/23/23
Joining us on this episode of BoneTalk is Brittany Pabon, a Physical
Therapist at Lee Health, Outpatient Rehabilitation Services at Cape Coral
Hospital in Florida. Brittany is a BoneFit Trainer certified through
BHOF. BoneFit is an evidence-based exercise training workshop designed for
healthcare professionals and exercise specialists to provide training on
the most appropriate, safe and effective methods for working with people
who have osteoporosis. Brittany tells us about how working...
Published 07/26/23
The Bone Health and Osteoporosis Foundation (BHOF) can only do the work it
does with the generosity of its supporters, ambassadors, and donors. And
today we’re honored to have with us BHOF Ambassador Iris Apfel. Ms. Apfel
is an amazing businesswoman, interior designer, and fashion icon. On this
episode, we hear all about Ms. Apfel’s colorful career, her legendary
style, and her own journey with osteoporosis. Her personal experience has
made her a staunch advocate for osteoporosis and...
Published 05/16/23
Joining us on this episode of Bone Talk is Dr. Steven Ing. Dr. Ing
specializes in Endocrinology, Diabetes and Metabolism, with a special focus
on Metabolic Bone Disorders, Calcium Disorders and Osteoporosis. He
practices primarily in Columbus, Ohio, and is affiliated with Ohio State
University Wexner Medical Center. Dr. Ing graduated from the NYU School of
Medicine and completed his training at Johns Hopkins Hospital and the
Hospital of the University Pennsylvania.
Published 05/04/23
On this episode of Bone Talk, we’re excited to be talking to Dr. Ellen
Albertson, aka The Midlife Whisperer™. Dr. Albertson is a psychologist,
registered dietitian, health and wellness coach, Reiki master, and mindful
self-compassion teacher. With over 30 years of experience in counseling,
coaching, and healing, she brings a holistic approach to her
transformational work. Her latest book, Rock Your Midlife: 7 Steps to
Transform Yourself and Make Your Next Chapter Your Best Chapter, is a...
Published 03/22/23
Joining us on this is episode of Bone Talk is Dr. Nicole Wright, an
associate professor in the Department of Epidemiology at the University of
Alabama at Birmingham. Her research focuses on musculoskeletal
epidemiology, osteoporosis outcomes research, and racial disparities in
osteoporosis and its management. She is a staunch advocate for osteoporosis
awareness and currently sits on the Board of Directors of the Bone Health
and Osteoporosis Foundation.
Published 02/23/23
On this episode of Bone Talk, we’re settling right into the new year. Did
you know that some studies suggest that up to 80% of people quit their New
Year’s resolutions by mid-February? When it comes to your health, now is a
good time to look at your long-term objectives and identify the “power
moves” you can focus on to achieve your goals for a full year of health.
Published 01/28/23
On this episode of Bone Talk, Claire Gill, CEO of the Bone Health &
Osteoporosis Foundation (BHOF) talks with Dr. Andrea Singer, Chief Medical
Officer for BHOF, to reflect on the work done at BHOF over the past year.
Published 12/30/22
On this “gratitude-themed” episode of BoneTalk we talk with Claire Gill,
CEO of the Bone Health & Osteoporosis Foundation, about how gratitude is
part of the culture at BHOF. Research has shown that having an “attitude of
gratitude” is not only good for us emotionally, but physically too! An
attitude of gratitude means making the conscious habit of expressing
appreciation on a regular basis for big and small things alike. When we do
this, and practice it, it becomes a healthy habit.
Published 11/24/22
On this episode of Bone Talk, Heidi Skolnik talks with Penelope Wasserman,
founder of Million Dollar Bones, a program that aims to educate teens about
the importance of bone health, and president of Sea and Flour, a company
that is the first to integrate seaweed into the commercial baking process.
As a member of the Bone Health and Osteoporosis Foundation’s Ambassadors
Leadership Council, Penelope is a passionate advocate for bone health
awareness and prevention.
Published 10/28/22
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Colleen
Avis to discuss the value of a mindfulness practice to help manage stress
and promote healing. Colleen is not only an integrative life coach who
helps people find clarity and focus, she’s also a certified Chopra Life
Coach, yoga teacher, and practitioner of Ayurveda and NLP. Her book,
Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation, opens
you to what’s possible and teaches you how to develop...
Published 09/30/22