Description
Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia
Satra, founder of Moticise, a lifestyle wellness program integrating
movement with mindset for lasting personal transformation. Sonia, an
accomplished actress with a deep interest in mindset, explains how her
acting career instilled resilience and adaptability, crucial for overcoming
rejection. Discussing common challenges in transformation, Sonia highlights
fear and self-doubt as significant hurdles. She advocates for reframing
negative self-talk and utilizing empowering questions to unlock potential.
On this episode of Bone Talk, BHOF CEO Claire Gill is joined by Angie
Asche, MS, RD, CSSD, to discuss how physical activity and nutritional
intake directly affect bone health. Angie grew up as a competitive dancer
and swimmer, and she realized the impact eating certain foods before a...
Published 04/26/24