The National Osteoporosis Foundation is excited to once again be named as an official charity partner of the 2020 TCS New York City Marathon – which will celebrate its 50th anniversary on November 1. To commemorate this milestone year, NOF has recruited dedicated women over the age of 50 to join its ‘Be Bone Strong’ team. The team is committed to showcasing the critical importance of bone health in active aging. We are thankful that TheOptimal.me is supporting our endeavor as a sponsor of the ‘Be Bone Strong’ team. TheOptimal.me is an extensive online collection of Integrated Movement Routines (IMRs) that work all your muscles together, balancing your body to help you stay active and break free from the aches and pains of aging. In this sponsored podcast, we highlight the online program offered by TheOptimal.me and explain how the exercises support active aging. Staying healthy over age 50 includes many factors such as a proper nutrition, exercise, safe movement and encouraging a healthy mind/body connection.