Adam is an ex-natural bodybuilder, a health and fitness coach for men to improve their health and performance and a registered performance nutritionist. He has completed an MSc in Performance nutrition and is currently doing a doctorate in Human performance and Innovation. Adam's Instagram: https://www.instagram.com/adammc192/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ Chapters 00:00 Journey into Health Optimization and Performance Nutrition 03:04 Understanding the Barriers to Long-Term Exercise 10:07 The Role of Nutrition in Health and Physical Activity 21:07 The Intricacies of the Carnivore Diet 23:16 Navigating Protein Intake and Supplements 29:22 Understanding Electrolytes and Continuous Glucose Monitors 38:45 Understanding Continuous Glucose Monitors and Diabetes 42:11 Optimizing Insulin Sensitivity and Body Fat for Health 43:37 Foundational Health Practices for Health Optimization 47:30 Nuances of Testosterone Optimization 57:27 The 80-20 Principle for Health and Performance Optimization Disclaimer: The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program. Hosted on Acast. See acast.com/privacy for more information.