I am thrilled to be speaking with the wonderful Denise Fagan on Today’s Podcast. Denise is a holistic therapist and mental health and successful development coach. Denise is also the Director of Culture Coach and with over 20 years experience delivering Leadership Development programs at senior...

It's a big day for me as I have hit my original goal of 90 days booze free. I signed up with One Year No Beer and took on their 90 day challenge and with their support, guidance and the help of the massive community in their closed Facebook group, I've smashed that goal! I feel amazing. Who knew...

My guest today is Lucy Spraggan who is a singer/ songwriter She first appeared on our screens in 2012 where she performed her own song Last Night (Bear Fear) on The X Factor. Being the first contestant to perform their own composition. Her first album - 'Join The Club' was a huge success...