Have you ever considered the importance of calming your nervous system down? This plays a huge role during your cancer treatment. Stay tuned.

There's a new podcast episode on The Born To Heal Podcast today.  I’m really excited about today's episode titled “Meaning Making". As you listen to today’s podcast episode I want you to consider the following, "what are you making things mean in your life?".  I'll be recounting with about one of my recent encounters with a patient and how meaning making was playing such a big part in her cancer journey. Stay tuned.

There's a new episode on The Born to Heal Podcast titled "New Beginnings". There is something special about new beginnings. They offer us a chance to start fresh, to set aside the past and focus on the future. They provide us with hope and possibility, promising that anything is possible if we just take that first step. Of course, new beginnings can also be scary. They are often accompanied by uncertainty and self-doubt. We may not be sure we are ready for what lies ahead. But that is part...

As most of you know, it has been a very busy time for me and to demonstrate that I practice what I preach, I took some time off from this project, so I could be fully present as I prepared for my TEDx talk and care for my mom during her cancer journey.  I'm excited to announce that I’ll be resuming The Born To Heal Podcast.   There is yet so much to share in this world.  I will be kicking off my return with Episode 28 - TED Talk - Behind the Scenes. The title of the talk is "How to Talk...

On today's episode, we're talking about eating and pecifically when eating becomes challenging during cancer therapy. I'll be talking about how to shift your thinking on your eating so that you can maintain your nutrition during treatment. Stay tuned! 

Today we are on Episode #26 titled, Danger of Second Guessing

Today we are on Episode #25 titled, Gratitude 

Today we are on Episode #24 titled, Rest and Healing. I wanted to cover a topic that is brought up very often in my practice. One of the most common questions I seem to get is “Can I work during treatment?”. In most cases, many people still work through their treatment, but then when they ask me if I advise it… I believe otherwise. Does your body need to rest to heal especially during cancer treatment? Well, I believe that in order to heal you need time and space for doing nothing. Join...

We're on Part 4 on The Physics of Healing Series, Episode 23 titled, Getting Out of Certainty. In the last episode, we talked about 'possibility' as it relates to quantum physics. I explained how living in possibility allows you to create more of what you want, and to create things that are even better than you could imagine. Though I felt it was important to address certainty as well. The truth is nobody knows what's going to happen tomorrow or in the future. Even your doctors don't know...