In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to...

In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on:  - Judgement from others  - Balancing a lifestyle with kids and training  - Becoming an online coach - Dealing with weight...

In this episode I chat to my finical advisor Simon Kallu. Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning  The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my finances How do I manage my outgoings?  How do I know when to employ staff? How do I know what to...

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase. You have to be HONEST with yourself and you have to be PATIENT 

In this episode I chat to the wonderful Hannah (@hannahs_health) as we answer some of the questions we got over on IG.  Covering how she deals with bodybuilding with a demanding full tine job, competing naturally, relationships, favourite ice cream & potential Love Island applications 👀 

In this episode I chat to one of my closest friends Hannah (@hannah_tracks) about how she has found happiness after going through quite possibly one of the worst things that could ever happen to someone.  We chat about her huge weight loss journey, the death of her dad / best friend, her current goals and how she has found true happiness in life.  Emotional but special - thanks for coming on Hannah 💕

In this episode I chat to my coach Dan Welburn.  Arguably the UK best women's prep coaches talking about post show, the best age to compete, natural VS assisted, the traits needed to complete a bodybuilding prep . Oh & also dream car, death row and most embarrassing moments chats 🤪  @dan_welburn 

In this episode I chat with my best friend of 5 years,  house mate of 2.5 years + business manager of 18 months on how the hell we have worked this dynamic so well.  Q&A Style: Biggest pet peeves, boy drama, living apart now, hard times, best memories etc etc. Worth a listen! Really enjoyed this one ❤️ @movewithally

Q&A style baby 🤪 @__georgiefit

In this episode I fill you guys in with how I've been over the last 6 months.  Talking about post show, my current plans for 2022 with my own life + a huge project I'm launching in the new year.  I will be bring these back regularly now, promise x 

In this episode i catch you up with life as i haven't recorded a podcast since April.  Plus answer some Q’s on my prep, my show day, my future plans & how I'm feeling  Been ages, apologies x 

In this episode I chat to my amazing client & CBG ambassador Naomi Ray (@sunnynayray) about how she broke  away from a dieting club, found food freedom, started lifting weights and became the 'fit mum' she always dreamed about. 

In this episode i chat to both Ella (@ells.fitness) and Sania (@saniafitness_) who are currently a few weeks out from starting their first ever bodybuilding prep. These girls take the sport pretty seriously so i wanted to chat to them about their...

In this episode I just fill you in on life, update you on my prep and just have a bit of a general chit chat. Answered a few IG Q&A's which covered post competing plans & juggling a social life while building a business 

In this episode I catch up with my main girls Hannah (@Hannah_tracks) and Nadia (@Nozkeanecoaching). I ask them about their love lives, their competing plans & how they have been finding the 3rd lockdown. We also discuss dating apps, our girls...

In this episode I chat to Vaughan Wilson (@vwphysique) who coaches bodybuilding competitors and competes himself. We talk about the considerations and the harsh reality of prepping for a show. If you are considering it or want to learn more about the...

In this episode I chat to my client of 2 years Maddie W (@maddie.fitt) about her amazing weight loss journey & how she truly changed her lifestyle. We also discuss the pressure and backlash she has experienced with Social Media during this time as a...

In this episode i chat to the amazing Abby G (@abbygfitness_) about her binge eating disorder. After 5 years of suffering she spoke up last year and has been recovering since. Amazing story that should help quite a lot of people * Potential trigger...

In this episode I chat about the things you can do to lighten your mental load, improve your routine and boost a positive mindset. www.coachedbygeorgie.com

In this episode we chat to our good friend Hannah (@_hannahshealth) for a catch up. We discuss her new posing side hustle, how she is coping living alone in a pandemic and her thoughts on prepping during COVID. We then play a light hearted game of would...