Are you a "yes" person? Are you someone who has FOMO or doesn't like or want saying no because you will feel guilty? You might not be setting boundaries in your life then which is going to cause anxiety, regret, and low self esteem over a period of time. Boundaries is a hard topic, since most of society does not talk about boundaries in a positive way. Boundaries and conserving your energy is actually a healthy way for you to create self love and increase your self worth. In this episode your host, Elisabeth Allen, talks about her personal journey of creating healthy boundaries, how freeing creating healthy boundaries can be and what to do in order to create healthy boundaries in your own life.