All the self love and mindset coaches out there talk about awareness, but what does awareness mean and how do you practice it in your life? In this episode your host, Elisabeth Allen, is going to go over the basics of awareness and why this is the single most important step in mastering your mindset. Awareness is key in order to have full control over your feelings and mind especially during the not so good times, or the days of motherhood that are draining. We all know and have been there...

Are you a "yes" person? Are you someone who has FOMO or doesn't like or want saying no because you will feel guilty? You might not be setting boundaries in your life then which is going to cause anxiety, regret, and low self esteem over a period of time. Boundaries is a hard topic, since most of society does not talk about boundaries in a positive way. Boundaries and conserving your energy is actually a healthy way for you to create self love and increase your self worth. In this episode...

Mastering your mindset is such a buzz word going around right now but what does this actually mean and where do you start? For newer mothers, because I was one of them, this is a hard struggle because you first do not even know you NEED IT and when you do you are already burned out. Well your in luck because your host, Elisabeth Allen, is breaking down how to start to master your mindset as a working mom in this 3 part series here on the Bottomless MOMosa podcast. In this first part series...

Suz is a full time working mom of two wild boys, a wife, and she is building her coaching business all while juggling all of the things! She used to put herself last, and felt guilty for taking any time for herself. Last year, she decided this was truly unhealthy and decided to become a certified coach so she could not only help hold herself accountable, but help other moms who may be feeling the same way she did. I am bringing her on the podcast to talk about the importance of fitting in...

Your host, Elisabeth Allen, and David Ramsey Certified Coach Laura Sexton get real about finances and savings. Lauren has relieved her family of debt on top of caring for 3 children. She gives you the 5 steps to start saving today, communication when it comes to finances, and how to change your money mindset with your finances.

Have you ever felt in your life that you were controlled by other people or circumstances? Maybe you have felt that you are controlled by every day life like your calendar? If you have ever felt guilt from not doing something or hanging out with someone you might have toxicity in your life. Toxic people can come into your life in the form of family , friends, coworkers, bosses, etc. Having toxicity in your life in the form of feeling pressured to go to events or even to have certain things on...

Wendy is a corporate tax attorney and has been a stepmom for 11+ years. She had an anxiety and panic attack disorder with other associated disorders (eating, OCD, phobias, agoraphobia, dissociation, etc.) thrown in there as well. Over the last few years she has found freedom from those disorders, but was performing at a high level as a lawyer, wife and stepmom for a long time. Her journey through anxiety management to actually overcoming it has given me decades of training in this area with...

Procrastination is not helping you feel better about motherhood or your stress as a mom. Trust me! I was the biggest procrastinator during my younger years and totally get the black cloud of the laundry list of things to do. With life, I have become an expert planner in order to feel less stressed out. In this episode I go over examples of how to plan and why planning will allow you to worry less which ultimately decreases stress and anxiety.

Maria Avgitidis is an award winning matchmaker based in NYC. She's interviewed over 10,000 people and set up over 4000 first dates. Maria is the CEO of Agape Match, an award-winning luxury matchmaking service. Agape Match even counsels their clients through their dating experience, providing feedback and offering guidance to help them create a healthy, loving long-term relationship. Not only is she a leader in her business but she is a mother and wife. She has built a successful brand while...

If I could take all the moms to brunch to tell them HOW THEY ARE ENOUGH and cheer each other, I would. The feeling of not feeling like your not enough is a sad one but also an easy fix if your willing to change your habits. Let's break down WHY you are feeling this way and HOW you can start putting motions in place to feel better about yourself and more confident.

Sarah is passionate about helping moms with all things health and wellness. She has her Bachelors degree in Nutrition and a background as a certified massage therapist and personal trainer. Sarah worked in hospitality for 12 years before becoming a full time SAHM. After struggling with PPD for 3 years, Sarah found light as a wellness coach and CBD Advocate. It became her mission to bring honesty to motherhood and share all the things that have helped her thrive as a mom.

Back in November and December of 2020 your host, Elisabeth Allen, went MIA for two months before relaunching the podcast. After many votes stating you wanted to hear about "why", Elisabeth is ready to talk about her high risk first trimester in the hopes that other mom's don't feel alone and to educate on what happened to her. After two years of mindset work, two years of self love work, and two year to rebuild her confidence up, the mindset work Elisabeth practiced daily got her through...

Tara is the founder of Mother Daughter Empower which is a Social Enterprise that empowers young girls to become anything they want to be. Mother Daughter Empower provides resources and events through retreats, community and conferences designed for Mothers and girls ages 7-14. Tara is here today to talk about how mothers can connect, communicate and cultivate long lasting relationships with their daughters while being a working mom. Tara knows how it is being a busy mom. She ran for council...

Are you in?!?!? 30+ moms are joining in on the spring cleaning challenge in two weeks. Everything is hosted on my FREE FB page which can be found in the link in my bio. 💚 Clutter is said to create stress and anxiety so we are all on a mission to come together to keep eachother accountable and CHEER eachother on for this two week challenge starting April 11th. 🍾 Come join us at The Anxious Momma's Support Brunch FREE Facebook group!

Burnout is a REAL life occurance that can cause many mental and physical symptoms in ones life. From physically feeling ill all the time or mentally feeling unmotivated, there are many "symptoms" that come with burnout. So how do working mothers overcome burnout when they feel like they are already busy? Errin Weisman is a life coach, podcaster and fierce wellness advocate who helps inspire female physicians and working moms to do the work they love to love life. She is open on telling her...

With COVID lockdowns and remote working, work boundaries have gone to a different level and working parents are feeling it. There has been studies that show that most working parents feel that end of day work activities have trickled into their personal lives along with many other working parents who feel like there are no work boundaries at all while working remote. Work boundaries are NEEDED for mental health and to create a sense of routine. In this episode, your host Elisabeth Allen,...

Procrastination and the excuse of "time" is no more after getting these tips and tricks from Marisa Lonic, the founder of Mama Work It. She’s a working mom of four kids, a native New Yorker and a California resident. She helps moms find the time they need to do the things they want via her book, Time Momagement: How to Get the Time You Need to Do the Things You Want, a time management e-course called the Get More Time Project and a blog she writes on the regular. She also offers coaching...

Self coping is a strategy that is used among many if diagnosed or self diagnosed with mental illness. As mothers we have many emotions that come up. Do you know what to do when you are having an episode of anxiety, stress or even depression? Maybe you are loosing your temper and need to determine ways to help? In this episode, your host Elisabeth Allen, goes through the self coping strategies she has used for the past three years that has helped her manage her anxiety and stress levels....

Mother's feel guilt on a daily basis, but we are never told how to properly manage it. In this interview episode your host Elisabeth Allen interviews Aimee Greczmiel, a former Fortune 500 VP who left her corporate career to make a larger impact by becoming a life coach for corporate moms. She helps corporate mothers heal burnout and reduce overwhelm by implementing effective self-care habits and powerful mindset shifts, so they can experience more patience, presence, and ease in their daily...

Time-boxing is a technique that is used by successful people around the world including many famous personal. They have a team to help them but that doesn't mean that you can't time box in certain areas of your life. In this mini episode your host, Elisabeth Allen, goes through the steps to take in order to time-box your work life effectively. Using the strategy of timeboxing at work will relieve the stress and anxiety you have with work in order to go home and be the parent you want to be....

In order to have a CLEAR direction on where you want to go for the year or in general you have to have goals. If there is no "North Star" as Carmen would say then your just "throwing spaghettis at the wall" and this can lead to frustration, anger and feeling unworthy like you can't do anything right. You need to have a plan for your goals and Carmen is here to talk about where to start. Carmen Benton, a Corporate Executive recently promoted to Portfolio Leader of Video and Integrated...

Scientists and researchers have proven that routines help with mental health, especially stress and anxiety. It has been proven that implementing a routine into your every day life can help with insomnia too! In this episode your host, Elisabeth Allen, walks through the benefits of having a routine and how to make a flexible personal routine that fits with your family. We all know that motherhood needs flexibility but it also needs structure to get through the day to day. A routine can help!

Shauna's success as a Leadership Coach stems from her passion for helping people become the best version of themselves. With a professional background that includes leadership roles in education, business and facilitation, she brings her own unique personal experiences to the table, delivering a depth of understanding. Shauna has the unique ability to combine tools, communication techniques and best leadership practices to help people and teams redefine success. Through the work that she...

Grab a glass of wine and let's sit down for dinner…. Or brunch! Whatever part of the day it is while you listen to this let's sit down and talk meal planning with Nicole Duval. Nicole is a culinary school graduate, ServSafe certified and insured as a private chef in homes. What a cool job! I wanted to get her on this podcast because I get ENDLESS requests about meal planning and food that I felt like this is a MUST for working mothers. Nicole is going to talk about meal planning, prepping...