59. Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this episode, we are covering all of the bases regarding healthy hair, hair growth, frizz, thinning, hair products to use, techniques to try, hydration, diet, and hair extensions; you name it. Shab became a trichologist—an accredited authority promoting healthy hair growth and maintaining scalp wellness. So, you could say she knows a lot about hair and hair health.  In Shab’s career, she recognized that women require preventive, restorative, or maintenance measures depending on their life stage. Shab has collaborated with numerous experts to provide hair education and guidance to clients. Their aim is to empower every woman in their individual hair journey and to optimize the overall health and growth of hair. Tune in to gain insight into your hair and how you can improve your #HAIRCARE routine!  Episode highlights  - Shab’s background  - Female empowerment  - Celebrity hairstylists  - Hair Health and trichology  - Hair washing  - Internal and external hair health factors - Hair loss and thinning  - Hair ties you shouldn’t use  - Frizzy hair tips  - Thin and fine hair  - Hair extensions  - Dandruff and scalp build-up  - Hair care products - Hydration - Hair growth tips  Timeline: 0:00- 5:55 | Who is Shab 5:55- 10:10 | Hair Education  10:10- 13:50 | Trichology  13:50- 22:00 | How to wash your hair correctly  22:00- 32:00 | Hair loss, hair breakage, and frizz  32:00- 44:50 | Protecting fragile hair and blonde color  44:50- 48:20 | Hair extensions  48:20- 52:30 | Dandruff and hydrating curly hair  52:30- 54:00 | 5 tips to improve hair growth  54:00- 57:50 | Tips to Shab’s younger self  CONNECT WITH SHAB https://www.leona.co/  https://www.instagram.com/shabhairexpert/   https://www.instagram.com/theleonaway/  https://www.tiktok.com/@shabhairexpert  CONNECT WITH KOKO: https://www.instagram.com/kokobeaute/ https://www.tiktok.com/@kokobeaute https://www.instagram.com/boujeebestfriend Shop Koko’s favorite products  https://shopmy.us/collections/49285  Koko on Shab's podcast: https://open.spotify.com/episode/6l3q3VttRXYjqS5RyqNc5o