Episodes
On this episode, we cover 6 of the top frequently asked questions regarding lifting and cardio that we have received over the last half decade on social media Show Notes:Minute 1:01 “What Is Your Workout Split And What Should Mine Be”Minute 12:09 “If I Want To “TONE”, Should I Do Low Weight and A Lot of Reps”Minute 15:38 “I I Want To Lose Weight, Should I Lift Or Should I Do Cardio?Minute 21:49 “What Are The Different Types Of Cardio And When, How, And Why Should I Do Each One”Minute 24:38...
Published 10/04/19
On this episode, we dissect what motivation is, why it's difficult to get, and different ways to keep it- all in an effort to get to your best ideal self in the gym!
Published 10/02/19
The love story of Josh and Sarah Bowmar! We are so happy to take you through how we met, the dating, when we got engaged, etc. Thank you for tuning in- we will see you in Episode 3!
Published 09/25/19
In this episode, Josh and Sarah Bowmar dive into their stories before they met! From college to body building to careers before social media- this will give you a great idea of their background before dating. Enjoy!
Published 09/22/19
WELCOME TO THE BOWMAR SHOW AND THANK YOU FOR LISTENING! This podcast will educate, motivate, and entertain you. Thanks for tuning in! BOWMARFITNESS.COM | BOWMARNUTRITION.COM
Published 09/17/19
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