We had the pleasure of sitting down (virtually) with our friend, Dr. Uma Naidoo to speak about her book, This Is Your Brain On Food, and explore ways to improve our patients' brain health outcomes by guiding them using evidence-based medicine and as importantly, through tasty and healthy foods for their minds. Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. But more importantly, she is truly a compassionate physician and a public health advocate. We hope you enjoy the conversation as much as we did.  Follow Dr. Naidoo on the web and social media:  Website: https://umanaidoomd.com Instagram: https://www.instagram.com/drumanaidoo/ Facebook: https://www.facebook.com/DrUmaNaidoo/ Link: 'This Is Your Brain on Food'   Follow us: IG: @sherzaimd Facebook: Sherzai MD YouTube: Sherzai MD Website: https://teamsherzai.com