Our previous episode with women’s hormone expert Dr. Mariza Snyder was so jam-packed with great information that we invited her back! This time on the Brainy Moms podcast, we’re talking about birth control, periods, perimenopause, PCOS, and menopause. This latest episode is equally full of valuable information, statistics, new research, and personal stories. Whether you’ve been thinking about getting your daughter on the pill, if and when you should take hormones for perimenopause, or just...

On this episode of the Brainy Moms podcast,  cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis  continue our series on cognitive skills, focusing on logic & reasoning. Find out why this higher-level thinking skill is so vital—not only to subjects like math and science, but also reading and test-taking. You’ll even hear how behavior can be affected by underdeveloped logic and reasoning skills, including poor decision-making skills, and how parents...

Join Dr. Amy Moore and Sandy Zamalis for this conversation with inclusive change expert Emily Drake as we discuss some of the most common struggles that high-achieving women face in the workplace. Touching on topics surrounding disclosing vulnerabilities and asking for help when you’re overwhelmed. We talk about boosting connection to fight loneliness and what it means to be successful. And we get at the heart of what many women face in varying industries. Emily also shares her personal...

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of memory. How many times have you asked your child to do a few chores, only to have them forget? You may have thought, “That kid just doesn’t listen.” But the reality is that your child’s probably got some cognitive skills—like working memory and/or auditory processing—that need a boost to help them think, learn, read, and remember. Or...

On this episode, Dr. Amy and Teri are joined by Dr. Romie Mushtaq, a board-certified physician with more than 20 years of leadership in neurology, integrative medicine, and mindfulness. She’s here to talk about the subject of her book, “The Busy Brain Cure,” which includes an 8-week plan to help adults regain their focus, alleviate raging anxiety, and get better quality and quantity sleep. She’s getting into the details about everything from healthy fats and thyroids to digital detoxes and a...

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and board-certified cognitive specialist Sandy Zamalis delve into the topic of attention. Tune in to learn about the three primary types of attention, things parents can do at home to improve their child’s brain function, and different ways that ADHD is often addressed in the classroom. You’ll also hear about the findings of studies on cognitive skills, including the fact that attention isn’t actually the weakest...

Have you ever wondered why some people are more resilient to childhood trauma? Or why the same adverse experiences can impact children and teens differently depending on where they live, how they were raised, or even how they perceive the experience? On this episode, Dr. Amy and Sandy are joined by Dr. Marc Hauser, a scientist with more than 300 published papers and seven books who has worked with at-risk children to help recover from their experiences and boost resilience. Sharing both...

On this episode, Dr. Amy and Sandy dig into cognitive skills. Learn what they are, how each of the major brain skills contributes to learning, and why someone—whether a child, teen, adult, or senior—might struggle if even one skill is holding them back from their full learning potential. Tune in to hear a sample demonstration from cognitive skills training and find out why accommodations and tutoring may not be helping your student, as well as which type of intervention might best address the...

Join Dr. Amy and Sandy for this insightful episode of the Brainy Moms podcast as activist and author Chelsey Goodan shares what she’s learned from years of mentoring teen girls. Based on conversations that laid the foundation for her new book, “UNDERESTIMATED: The Wisdom and Power of Teenage Girls,” this episode delves into the challenges, feelings, and wisdom of young women. From social media and unrealistic beauty standards to the end of “mean girls” and what they actually want from their...

Whether you’re parenting a 19-year-old or a preschooler, there’s a lot to be understood about anxiety at different ages and developmental stages. Author and clinical psychologist Dr. Regine Galanti joined Dr. Amy and Sandy for this episode about the thoughts, feelings, and behaviors associated with anxiety, why kids and teens are experiencing it, and what parents can do to help. She also explains what parents often do to make anxiety worse for their kids or teens and how to support our kids...

On this episode of the Brainy Moms podcast, Dr. Amy and Dr. Jody welcome Dr. Uma Naidoo, author of the international bestseller, “This Is Your Brain on Food” and the new book, “Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety.” Tune in to learn more about how (and why!) what you eat affects your brain—including mood, energy, and cognition—with practical advice on how to make small changes for yourself or your family. From turmeric and omega-3s to the effects of...

On this episode of the Brainy Moms podcast, balance strategist Leah Remillet returns to share more tips on how to organize the “busy” of your life in ways that help you manage your energy and your mind. From setting timers with messages to remind you about tending to relationships to scheduling time for joy and fun, her advice is about regaining control of your time in ways that feel healthy. If you’re constantly telling yourself that there “just aren’t enough hours in the day” to get it all...

On this episode, Dr. Amy and Teri welcome Dr. Katharine Phillips, one of the leading experts on body dysmorphic disorder (BDD), to discuss what it is, how it manifests in terms of symptoms, and how it’s treated. Dr. Phillips explains what “red flags” parents might see, the causes of BDD, and how to talk to your kids or teens if you have concerns. She also shares the difference between anorexia and BDD, two different disorders, and why BDD has nothing to do with vanity. Tune into this podcast...

On this episode of the Brainy Moms podcast, Dr. Amy and Teri welcome back trauma therapist Clint Davis for the third time. He’s appeared on two previous seasons of the podcast to discuss things like pornography and the dangers of social media for kids. Today, he joined us to discuss the topic of talking to your kids about sex and shares some wonderful insights from his new book, “Building Better Bridges: A Guide to Having Difficult Conversations that Can Save Our Children.”   About Clint...

If you’re a parent of tweens or teens, you’ve probably wondered about the difference between “typical” teen angst—that is, normal worries, fears, and struggles associated with adolescence—and when there’s a deeper issue that might require talk therapy (or possibly, medication). Today, psychoanalyst and clinical social worker Erica Komisar joins us to share her experience and knowledge from more than 30 years in private practice. Hear what she has to say about identifying teens’ challenges and...

If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don’t miss this...

On this mini-episode of The Brainy Moms Podcast, Dr. Amy Moore and Dr. Jody Jedlicka discuss their feelings on whether it’s ok to let your kid quit an activity (such as sports or music lessons). Weighing the pros and cons of things like keeping your commitments vs. supporting your child or teen if they feel overwhelming anxiety or dread related to the activity, our co-hosts engage in an honest discussion about the tough choices parents need to make, and how these decisions can be supported by...

On this episode of The Brainy Moms podcast, functional practitioner and women’s hormone expert Dr. Mariza Snyder joins Dr. Amy and Sandy to share a wealth of information on everything from perimenopause and metabolic health to delivery systems for bioidentical hormones. If you're trying to better understand why you’re gaining weight, tired, getting migraines, or having changes to your period, you won’t want to miss this incredibly informative episode! In fact, we learned so much from Dr....

On this episode of The Brainy Moms Podcast,  Dr. Amy and Sandy talk with Leah Remillet, a balance strategist who helps women do less, but better. Join us to hear Leah’s suggestions around everything from scheduling joy and learning to say “no” to setting up systems in every part of your life. This high-energy and entertaining episode opens with Leah sharing her own story of how burnout led her to restructuring everything to prioritize her physical and mental health and how she came out the...

Are you tired of hearing people say, “Man up!” or “Boys will be boys” around your son? Or perhaps you’ve seen boys discouraged from liking the color pink, learning to cook meals, or expressing feelings of sadness or disappointment. If you’re ready to break generational stereotypes and raise well-rounded boys who will grow up to be well-rounded men, you won’t want to miss this episode. Dr. Amy and Sandy are joined by guest Dr. Shelly Flais, author of “Nurturing Boys to Be Better Men: Gender...

On this mini-episode of the Brainy Moms podcast, Dr. Amy Moore talks with cohosts Teri Miller and Sandy Zamalis about a listener’s question regarding how to help your teens value better sleep. CONNECT WITH US Website: www.TheBrainyMoms.com Email: [email protected] Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.com Sponsor's website: www.LearningRx.com

On this episode, Dr. Amy and Teri are joined by Dr. Emily Edlynn to discuss concepts from her book, “Autonomy-Supportive Parenting; Reduce Parenting Burnout & Raise Competent, Confident Children.” If you’re burned out on doing everything for your kids, confused about punishment vs consequences, or can’t stand the thought of opening Infinite Campus one more time this semester, we encourage you to listen to Dr. Edlynn’s insights! From our three basic human needs of autonomy, competence, and...

Today we have a special announcement from one of our regular Brainy Mom co-hosts, Teri Miller. She joined host Dr. Amy Moore and fellow co-host Sandy Zamalis to share some big news about her family and we made sure the cameras were rolling to capture this special moment among friends for our regular listeners who have come to know our podcast hosts.  CONNECT WITH US Website: www.TheBrainyMoms.com Email: [email protected] Social Media: @TheBrainyMoms Dr. Amy's website:...

If you’re raising a girl (or FOUR, like this episode’s guest, Dr. Kimberly Palmiotto), we encourage you to listen to our discussion about navigating adolescence. From challenging family rules and navigating life on social media to developing mutual respect and finding ways to communicate, Kim offers unique and useful insights into parenting during the transition between childhood an adulthood. Grounded in both personal experience and her work as an educational psychologist and licensed...