If you're an early-stage entrepreneur who either has a business idea or recently launched your business, this week’s episode is for you! It can feel so challenging and confusing to build momentum in the beginning - and in the last 10 years I’ve seen a clear pattern that holds people back from making any progress. So, I’m sharing the 5 essential steps to building early-stage flow in your business so you’ve laid the groundwork for growth and success from the start!   To submit your...

Manu is a yogi, mover and teacher obsessed with the mind-body connection.  Her mission is to birth practices that heal emotional wounding, and reconnect you back with your native body- the one that’s free, connected, and flexible. She’s been practicing yoga for 11 years, trained in India and all over Europe, and learned from some of the most brilliant physiotherapists and meditation teachers out there. She combines movement science and ground-breaking research into the science of emotions,...

If you’re someone who is feeling called to start a side hustle while working full-time for another company, this is 1000% for you. Inside, I share my top 5 tips on how to intentionally and practically build your passion project or business pursuit into your everyday life. Why daily? Well, in order to become the person who has a real business, you have to start acting like that’s already who you are. Even at the very beginning. Listen to learn exactly what you can do right now to start...

Elena Box is a radiant soul who brings a unique blend of sacred and silly to her work as a shamanic practitioner, a path she embraced following the passing of her father from brain cancer in 2016. With over a decade of experience as a yoga teacher, she seamlessly weaves ancient rituals and spiritual wisdom into her practice. In one hand, she honors the sacred, connecting with the divine and invoking the energies of ancestors for profound healing. In the other, she cradles the silly,...

If you’ve ever had the thought… “I can’t help anyone until I’m an absolute master at what I do.” Or “I have to be perfect in order to help people.” If yes, this episode is for you. Inside you’ll receive a 5-minute pep talk about why this idea is absolutely false and what belief you can embrace instead. The truth is, it’s so easy to let perfectionism hold us back from the real training ground - real experience with clients. I hope it inspires you to get in action so you can get better and...

Kathryn Schiff is an Intuitive Healer, Spiritual Teacher, Psychic Guide, and the Founder of Ground & Gold, a platform devoted to making the magic of intuitive healing mainstream. Since 2010, she has been immersed in private healing work, teaching at top wellness centers, and training hundreds of practitioners to activate their gifts. Today, the newly launched Ground&Gold offers people just dipping their toe into energy work AND those who’ve been on the path for years to experience...

Today I’m diving into one of the best ways to serve your clients and potentially scale your business (if that’s your goal!), and that is through GROUP PROGRAMS. So, if you’ve been thinking about creating one, are about to launch one, or are looking to refine the one you’ve been running for years - This episode is for you. Group programs are magic for a few reasons: They give you the opportunity to have a bigger impact beyond private, one-on-one offers. Instead of serving a handful of...

Today’s topic was inspired by a recent conversation with a client who has spent a decade trying to get her health coaching business off the ground. But, as she shared with me, has had very little success. Just like so many people who start businesses, she knows she’s meant to help people - she yearns to change lives, but can’t figure out why it’s been such a struggle. As I chatted with her to help identify what’s been in the way of her building momentum, making money, and having an impact… ...

Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. Her training in medicine as a physician assistant, work as an NLP practitioner, and experience having recovered from Lyme disease makes her uniquely qualified to assist others in learning how to shift their response and experience...

If you’re currently feeling a little lost - or unclear about what to do next as it relates to your business, this episode is for you. My hope is that what I share today will remind you that you always have to powerful resources to support you. Your own inner guidance and the way the world reflects back to you. I know - these two things feel airy fairy at times and not tangible, so inside the episode, I share my story to finding my purpose and how both things played a role in me...

As a former professional acrobat with Cirque du Soleil, Antonia Dolhaine ran away from the circus to help you come home to yourself. She is a trauma-trained holistic transformation coach who specializes in supporting uncommonly creative, curious, and committed beings to build wildly fulfilling lives and relationships. Her approach is deeply relational and centers the wisdom of the body, supporting her clients to shed shame, connect to their innate healing capacity, and harmonize the...

Today, I’m very excited to share one of the core lessons I taught inside The Authenticity Factor Masterclass in December. The 3 Essential Layers That Power Your Authenticity Factor While authenticity isn’t a new topic in the realm of business – I’ve sure been talking about it more than 7 years… It wasn’t until around 2020 that business publications like Forbes, Entrepreneur, and INC. started writing about it too. So, if you prioritize anything in 2024, prioritize authenticity in every...

Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. And her brainSHIFT programs improve mental well-being and help to build a culture of wellness. In addition to her incredible career as a thought leader and speaker, Dr. Romie served as Chief Wellness Officer for Evolution Hospitality,...

In today’s episode, I talk about the ebb and flow of leveraging social media. Meaning – the periods where you show up consistently and create a lot of visibility and relevancy for yourself… And then the periods where you pull back, do less, and aren’t prioritizing your visibility as much. What does it all mean? What’s the impact? And why do we judge ourselves so much when we’re not following the perfect content creation plan every single month?  As someone who has most definitely been on...

Lauren Chaitoff is the founder and chief visionary officer of Yogi Beans and a certified yoga and Pilates instructor. She created Yogi Beans in 2007, together with her husband Brian, which started as a novel yoga curriculum for children that offered classes to the public at various schools, yoga studios and other venues throughout New York City. After becoming parents in 2013, Lauren and Brian became more strongly dedicated to supporting children and their well-being. Their mission has...

Happy New Year and welcome to the 7th season of Brand Yourself. It’s hard to believe that I started this show in 2017 when I was a girl living in NYC, newly engaged, and only a few years into running my business. So much has changed, and this show has truly been such a special place for me to use my voice, perspective, and powerful conversations for good. In this quickie intro to the 2024 season, I share: My word for 2024 and how I’m feeling called to show up What you can expect from...

Here we are – nearing the end of another year! As a business owner, you may be shifting your focus to planning for 2024. This episode is designed to help you do just that – specifically in planning out the first quarter of the New Year. Inside, I share my signature quarterly planning formula so that you can create aligned intentions, goals, and tasks to move yourself forward. I also share my 2023 reflections on: How I grew as a human this year My biggest lessons in life and business...

In today’s episode, I’m diving into part two of how to use discovery work to create a solid, authentic, and magnetic business: Developing your brand assets. If you haven’t listened to part one yet (episode 248), go ahead and do that first. It’s a quickie – just 17 minutes. Inside, I share: What brand assets are and why they matter The three essential layers of a magnetic brand How to define them and integrate them And more! I also invite you to join the Free Brand Yourself Challenge,...

Happy November and happy almost winter. In this week’s episode, I share why this time of year is a powerful portal for stillness and self-reflection – and how to best use it. I also offer you one of the most vital pieces of the business creation / evolution process which is: Doing the deep discovery work While it’s not “sexy”, clarifying the foundational elements of your business is what sets you up for growth, success, and momentum. I share the 4 foundational elements – and offer you...

In this short solo episode, I provide an update on a change to the show’s format for the rest of 2023. To submit your question, visit the show notes.   Follow Me On: Facebook Instagram

In today’s episode, I wanted to take a moment to acknowledge how heavy, overwhelming, and horrifying the events in Israel and Palestine have felt for all of us. It can be hard to know what to do in situations like these – when the world seems to be falling apart, when humanity feels lost, and we’re over here safe, comfortable, and able to fully live our lives. Running a business. Growing a business. Promoting a business… All of it can feel trial and meaningless, and you might be wondering,...

Today’s episode is part of a brand-new series inside the Brand Yourself podcast – Mini-Masterclasses, essentially a potent conversation with an expert that will offer you actionable insight that will help you authentically pursue your purpose on the planet and build your business. And today’s topic is a hot one: WEBSITE DESIGN. Our guest today is Abbey McGrew – Abbey is brand, packaging and web designer and the founder behind Wayfarer Design Studio. She specializes in helping thoughtful...

In today’s episode, I share what I’ve done recently to keep my business afloat with limited childcare – because, wow, it’s been quite the adventure! If you’re a parent or plan to be one day – my hope is that this peek inside my life recently will help you move through your own! Inside, I share: What’s been happening over here the past month or so and why childcare was suddenly very limited How I cobbled together support so that I could still show up for my clients The ways I got creative...

Today, I’m really excited to address something that has come up again and again inside my client conversations and YWB alumni community which is, and that is: SALES. The process of getting potential clients on the phone and in that conversation walking away with a YES. So, if you’re someone who has been struggling to: Feel confident when you’re speaking with a prospective client Navigate that conversation authentically and strategically Talk about your offer with confidence and clarity...