In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Dr. Mariel reflects on the conversations with three generations of her family. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do. Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebook Share this episode with family and friends!

Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebook English transcript in show notes and on Youtube here: https://www.youtube.com/watch?v=Hbx3oWO1e5g Share this episode with family and friends!

In this episode, Dr. Mariel offers some pointers to consider when opening up  conversations around trauma at the family table. This episode is inspired by the tips and practices offered in Dr. Mariel's book, Break the Cycle: A Guide to Healing Intergenerational Trauma.  Grab your copy and continue breaking cycles. Share this episode with family and friends!

In this episode, Vienna Pharaon, a marriage and family therapist and author of the book The Origins of You. She is going to help us understand the ways in which the origins of our wounds need understanding in order to help us liberate our emotional pain. You can find Vienna's work at: https://www.instagram.com/mindfulmft/ Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr....

In this episode, Rocio Navarro, a water healer and plant medicine guide,  helps us to understand the deep healing power of water and sound. You can find Rocio's work at: https://www.instagram.com/water_healing/ Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, Dr. Jennifer Mullan, also known as the Rage Doctor, helps us to understand the ancestral origins of our rage and takes us through how honoring the depths of our grief offers us a path toward emotional liberation. You can find Dr. Mullan's work at: https://www.decolonizingtherapy.com and @decolonizingtherapy on social. Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified...

In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves.  You can find more of Dr. Mindy's work here: https://drmindypelz.com Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order:...

In this new episode of Break the Cycle, we dive into how survivor's guilt can creep up during your healing journey. Dr. Mariel offers some journal prompts for this type of experience. Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, physician, CEO, and media contributor Dr. Uché Blackstock guides us through the ways she learned how putting yourself first helps you parent from a place of intergenerational abundance. You can find more of Dr. Blackstock's work here: https://advancinghealthequity.com/about/ Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is...

In this new episode of Break the Cycle, we dive into how self-sabotaging is a learned process that has deep roots in trauma. Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, psychotherapist, New York Times Bestselling author, and prominent Ted Talk speaker, Amy Morin, guides us through the pillars of mental strength that every cycle breaker should attend to. You can find more of Amy's work here: https://amymorinlcsw.com Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order:...

In this new season of Break the Cycle, we dive even deeper into how we shift from cycles of pain and into abundance. Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditation Sign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

Dr. Mariel recaps this season's lessons and highlights and gives a sneak peek to what to expect in the upcoming season. Learn More About Breaking Cycles and Healing Below:                                                                           - Sign up for Dr. Mariel's courses waitlist - Download the FREE Healing E-Book:  https://www.drmarielbuque.com/pl/2147514685 - Connect with me, Dr. Mariel on... Instagram: https://www.instagram.com/dr.marielbuque/ Pinterest:...

Leaving legacies of abundance starts with how we parent according to breaking cycles. Kier and Noémie Gaines help us understand how they're disrupting cycles as a couple. ABOUT KIER AND NOÉMIE Kier and Noémi are a multi-passionate millennial family featuring Kier, a licensed mental health therapist, his wife, Noémie, an intellectual property and entertainment lawyer, and their daughters Emery and Syd. You can find out more about them at  https://www.kierandthem.com. And you can connect with...

Healing ourselves and becoming a more conscious version of ourselves is a necessary evolution when we are trying to show up more healed in our relationships. Sheleana Aiyana helps us to understand the layers of ourselves that require work in order to break the cycle. ABOUT SHELEANA  Sheleana Aiyana is an author and spiritual counselor. You can find out more about her work at https://risingwoman.com/author/sheleana-aiyana/ And you can connect with her on IG on...

Healing through writing can facilitate an important release of emotions and a healthy practice to get in touch with the layers of our life. Morgan Harper Nichols helps us to navigate how writing can be healing and the ways it has helped her in her own journey. ABOUT MORGAN Morgan Harper Nichols is writer, mixed-media artist and designer inspired by stories. You can find out more about her work at https://morganharpernichols.com And you can connect with her on IG...

Sometimes breaking cycles is a way in which we honor the people in our lineage who couldn't. Oludara Adeeyo takes us through how she broke cycles for herself and for family who didn't have that opportunity. ABOUT OLUDARA Oludara Adeeyo is a  psychotherapist, psychiatric social worker,  and author of the book Self-Care for Black for Black Women. You can find out more about her work at https://www.oludaraadeeyo.com. And you can connect with her on IG https://www.instagram.com/oludaraadeeyo/ and...

Childhood trauma leads to adult consequences. In this episode Dr. Mariel dives into some of the common consequences of childhood trauma and adds one consequence you may have not suspected. Bonuses:                                                                          - Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c - Download the free E-book: https://www.drmarielbuque.com/pl/263533 - Follow Dr. Mariel on...

Childhood trauma are typically measured by the Adverse Childhood Experiences Questionnaire (the ACEs). It's a clinical tool with some important information, but also some faults. Let's dive into it and learn more about the questionnaire and how it can be used as a cycle breaking tool. Bonuses:                                                                          - Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c -...

Toxic positivity can be invalidating to our emotions. Pyschotherapist Whitney Goodman offers us some wisdom on how to let go of toxic positivity and invite in authentic emotional expression. ABOUT WHITNEY Whitney Goodman is a radically honest psychotherapist, author, and the owner of The Collaborative Counseling Center in Florida. You can find her book Toxic Positivity here and connect with her at https://www.instagram.com/sitwithwhit/?hl=en Bonuses:                                         ...

Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and  author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberating our divine selves. ABOUT JULIET Juliet Diaz comes from a long line of curanderos and is an author of multiple books, including her most recent The Altar Within: A Radical Devotional Guide to Liberate the Divine Self . You can find her work at...