What if you could experience food joy instead of food guilt this holiday? You can! Before Melissa and the podcast go on break - she'll teach you how to plan ahead for food joy at upcoming celebrations using Satisfaction skills from the Intuitive Eating framework. To get you to this point where you're no longer in food guilt and extremes, Melissa will cover how to: heal from the idea "you love food too much" to be trusted with Intuitive Eating  ask yourself simple, impactful questions to easily guide your food choices at your next holiday party use mindful eating tools without getting restrictive, "diety", and obsessed  actually listen to your body! While Melissa is on break - stay in touch and get support by joining her weekly newsletter for inspiration: https://mailchi.mp/melissalandrynutrition/newsletter And - don't miss out, because you're invited! Join Melissa's free "Non-Diet New Year" workshop this January 10th 2023. Register here to grab your spot: https://mailchi.mp/2af209fde260/nondietnewyear --- Send in a voice message: https://anchor.fm/breakthedietcycle/message