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Melissa Landry
Break the Diet Cycle
Registered Dietitian Nutritionist Melissa Landry of @no.more.guilt talks about what it's really like to learn intuitive eating so you can be the first in your family to stop dieting, accept your body, and heal your relationship with food - just like she is.
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Ratings & Reviews
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5.0 stars from 84 ratings
So helpful!
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“I am so grateful for finding this podcast. Melissa and Delina offer such great advice and their episodes are easy to listen to. I feel like they gave me a compass after years of being lost and struggling because I was following the wrong maps.”
nickname_already.taken via Apple Podcasts ·
United States of America ·
12/30/22
Intuitive eating for your soul
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“Melissa has a way of teaching important, profound truths without making them too heavy or hard to understand. She is not just extremely knowledgeable in her subject, but she has a gift for teaching and inspiring. I discovered Melissa when she was a guest on another podcast, not related to diet,...”Read full review »
McKaren84 via Apple Podcasts ·
United States of America ·
08/25/22
Best podcast on intuitive eating!
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“I love this podcast! The hosts bring so much depth to the topic of intuitive eating, but they still manage to make their episodes light and entertaining. I’m hooked!”
AKLRG via Apple Podcasts ·
United States of America ·
11/20/21
Recent Episodes
What if you could experience food joy instead of food guilt this holiday? You can! Before Melissa and the podcast go on break - she'll teach you how to plan ahead for food joy at upcoming celebrations using Satisfaction skills from the Intuitive Eating framework. To get you to this point where...
Published 12/19/22
Published 12/19/22
Today we’ve enlisted Zoë Bisbing, an eating disorder therapist, activist, mother of three and co-founder of @fullbloomproject to talk about body positive parenting skills and inner child work.
If you’ve ever felt like you *WANT* to be body positive (so you can push back on the very diet culture...
Published 12/12/22
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