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Florence Parot
Break Through Burnout
Numbers in burnout have significantly grown over the past few years. Does this mean that burnout is better known and defined now? Quite the reverse, it has never been so much talked about and so little understood, defined and treated.This podcast is here to help you comprehend what burnout truly is, how to avoid it and how to recover fully from it. I am Florence Parot, sophrology practitioner, coach, author and burnout specialist. I went into burnout myself aged 23. Thanks to sophrology and other complementary therapies, I rebuilt myself step by step. After...
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Recent Episodes
Published 04/19/24
Dans cet épisode, j’ai le grand plaisir d’accueillir Nadia Augusto, Neurobiologiste, spécialiste du burn-out et de la dépression. Ensemble, nous évoquons :
Ce qui se passe dans le cerveau en cas de burn-out.Les troubles cognitifs en burn-out.Les éventuelles séquelles post-burn-out et comment...
Published 04/19/24
In this episode, we discuss:
Why there is pain in burnout in the first place.What you can do about it.Audrey Zannese is an anxiety and management expert, Founder of Step Into Sophrology, who helps women living with a chronic illness, pain and fatigue to take back control of their body and...
Published 04/05/24
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