In this episode of the “reprogram your soul” series, Dr. Earl discusses nature and mental health. Listen as he shares how nature is good for the soul. Connect w/ Dr. Earl Turner on: Instagram: @ DrEarlTurner YouTube: www.youtube.com/drearlturner Twitter: @ DrEarlTurner Email: [email protected] Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Article Information: Kondo, M. C., Fluehr, J. M., McKeon, T., & Branas, C. C. (2018). Urban green space and its...

In this episode of the “reprogram your soul” series, Dr. Earl discusses six types of friends, differences in friendships between man and women, and keys to a good friendship. Listen as he shares ways to identify supportive and toxic friendships. Connect w/ Dr. Earl Turner on: Instagram: @ DrEarlTurner YouTube: www.youtube.com/drearlturner Twitter: @ DrEarlTurner Email: [email protected] Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Tips on nurturing...

In episode 2 of the 5 episode “reprogram your soul” series, Dr. Earl focuses on faulty beliefs. Listen as he shares ways to identify negative thinking patterns that may impact your life. Connect w/ Dr. Earl Turner on: Instagram: @ DrEarlTurner YouTube: www.youtube.com/drearlturner Twitter: @ DrEarlTurner Email: [email protected] Learn more about Dr. Earl on his website at: www.drerlangerturner.com/ Listen to The Breakdown with Dr. Earl Podcast on your favorite platform! More...

In the 5 episode series, Dr. Earl discusses ways to “reprogram your soul”. In the first episode, he focuses on soul searching. It’s time to check-in about your mental health. Listen as he shares ways to know when you should seek therapy. Visit Mental Health America for a mental health screening tool: https://screening.mhanational.org/screening-tools/ Connect w/ Dr. Earl Turner on: Instagram: @DrEarlTurner YouTube: www.youtube.com/drearlturner Twitter: @DrEarlTurner Email:...

In the final episode for season 4, Dr. Earl discusses Black activism and mental health. What are the psychological impacts of engaging in activism? Listen to his discussion of the research and coping practices. Connect w/ Dr. Earl Turner on:  Instagram: @thebreakdownwithdrearl Facebook: https://www.facebook.com/TheBreakdownWithDrEarl/ YouTube: www.youtube.com/drearlturner Twitter: @DrEarlTurner Email: [email protected]  Learn more about Dr. Earl on his website at:...

In this episode, Dr. Earl discussed Liberation Psychology with Dr. Thema. We discussed the definition of liberation psychology, and tips on engaging in liberation. Dr. Thema Bryant-Davis is a professor of psychology at Pepperdine University. She hosts the Homecoming podcast and has been a mental health expert on CNN, WE TV, Headline News, BET, OWN TV, and VH1. Dr. Thema directs the Culture and Trauma Research Lab and her expertise is in empowering people to survive, heal, and thrive. She is...

In this episode, Dr. Earl discussed sports psychology and mental health with Dr. Keino Miller. We discussed the impact of professional sports on shifting conversations about mental health among males and his work with athletes. Dr. Miller is an Assistant Professor at the Florida State University College of Medicine. He specializes in sport and performance psychology with an interesting in fostering Black Resilience. Dr. Miller is a graduate of Indiana University’s Counseling Psychology...

In this episode, Dr. Earl discussed Surviving & Thriving in Grad School with Nekolas Milton, M.S. We discussed the impact of the pandemic on graduate education, imposter feelings, and what has helped him thrive as a graduate student. Nekolas “Neko” Milton is a PsyD candidate at the University of San Francisco. He is currently completing his predoctoral internship at the Center for Multicultural Training in Psychology (CMTP) at Boston Medical Center and the Boston University School of...

In this episode, Dr. Earl discussed trauma and adverse childhood experiences with Dr. Raquel Martin. Raquel Martin, PhD is a licensed clinical psychologist that holds her PhD in Medical and Clinical Psychology. Dr. Martin completed her internship and postdoctoral fellowship at Johns Hopkins University, Kennedy Krieger Institute. Dr. Martin has published research regarding mental health disparities and health equity. Her research and clinical interests include child and adolescent mental...

In this episode, Dr. Earl discussed coaching and therapy with Pervis Taylor III, M.A. We discussed life coaching, how coaching differs from therapy, and how life coaching can benefit men. Mr. Pervis Taylor III is an award-winning celebrity life coach, speaker, and author of the critically acclaimed Surthrival Mode, a book for men of color that teaches them how to process their emotions & mental health. He received his Master’s in Clinical Psychology from Columbia University. Pervis has...

In this episode, Dr. Earl discussed Imposter Syndrome (IP)with Stevon Lewis, LMFT. We discussed IP, what contributes to imposter feelings, and ways to manage. Stevon is a Licensed Marriage and Family Therapist, speaker, and corporate consultant. In his private practice, he specializes in working with adults struggling with Impostor Syndrome. He has been a featured expert for various major television and media platforms, including the Oprah Winfrey Network, Bustle Magazine, Thrive Global,...

In this episode, Dr. Earl discussed resilience among Black youth with Dr. Farzana Saleem. Dr. Saleem shared tips on racial and ethnic socialization and why it's important to discuss race. Dr. Saleem is an Assistant Professor in the Graduate School of Education at Stanford University. She earned her PhD in Clinical-Community Psychology from the George Washington University and completed an APA accredited internship, with a specialization in trauma, at Children’s Hospital Los Angeles. Dr....

In this episode, Dr. Earl discussed research on COVID-19 and substance use. He is also joined by a special guest, Charles Catchings. Charles is an addictions counselor focusing on motivational interviewing and group therapy for adult clients dealing with alcohol and other drug difficulties in a private residential and outpatient environment. He is also the founder of The Barbershop Group, an advocacy organization for men’s health and wellness. This episode focused on the differences between...

In this episode, Dr. Earl discusses anger and coping skills with Chris Jones, LMSW. Chris is a licensed therapist and owner of Fully Connected Counseling, LLC in Wichita, KS. His passion is to help people grow and to become more connected, and hopeful about living in today's disconnected society. Chris specializes in inner city male adolescents and men who suffer from depression, and anger. Guest: You can connect with Chris Jones, LMSW on Instagram at chris_fullyconnected. To learn more...

In this episode, Dr. Earl discussed overcoming grief and loss with Dr. Damon Silas. Dr. Silas is a clinical psychologist, published author, speaker, teacher and coach. He is currently in private practice in the Charlotte, NC area, specializing in anxiety and trauma. He is also, along with Alyson Stoner, the co-developer and co-facilitator of Body Language, the holistic fitness program that reconnects mind-body-being through creativity.  Guest:  You can connect with Dr. Damon Silas on...

In the season 4 premiere, Dr. Earl discusses the benefits of gratitude on mental health and happiness. He also discusses the latest research on gratitude and identifies tips on applying gratitude in your daily life.  Connect w/ Dr. Earl Turner on:  Instagram: @thebreakdownwithdrearl Facebook: https://www.facebook.com/TheBreakdownWithDrEarl/ YouTube: www.youtube.com/drearlturner Twitter: @DrEarlTurner Email: [email protected]  Learn more about Dr. Earl on his website at:...

In this episode, Dr. Earl discussed the importance of finding a Black therapist with Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist, speaker, and host of the podcast Therapy for Black Girls. We discussed the importance of cultural competence, challenges faced by non-Black therapists, and tips on questions to ask to help find a good match when seeking therapy. Guest info: You can connect with Dr. Joy on Instagram at HelloDrJoy. To learn more about her work, visit his website at...

In this episode, Dr. Earl talks about being a Black man in America, racial identity development, systemic racism, #BlackInTheIvory, and offers some coping strategies. Take a listen and be sure to share your thoughts on social media at #TheBreakdownWithDrEarl. Therapists can purchase Dr. Earl's book on Amazon for more on Black mental health titled "Mental health among African Americans: Innovations in research and practice" Therapists of Color Directory: ...

In this episode, Dr.Earl discusses Black men and depression with Patrice N. Douglas, LMFT. Ms. Douglas is a licensed marriage and family therapist and she has been featured in Oprah Magazine, Allure, Vice, and other outlets.  In this episode, we discuss depression and Black men. Patrice shares her experience as a therapist working with Black men and helps us understand how depression may look different in men compared to women.   Guest info:   You can connect with Patrice N. Douglas on...

In the wake of the killings of Ahmed Arbury, Dreasjon Reed, and Breonna Taylor many are experiencing intense emotions. In addition to stress with COVID-19, increases in racism may lead to added difficulties. In this episode, Dr. Earl talks about racial trauma and offers some tips for coping.   Therapists can purchase Dr. Earl's book on Amazon for more on Black mental health titled "Mental health among African Americans: Innovations in research and practice" NAMI treatment locator:...

In this episode, Dr.Earl discusses Black boys and emotional intelligence with Avery Rosser, LPC.  Mr. Rosser is a board certified counselor in Atlanta and owner of We Climb Counseling and Consulting.    In this episode, we discuss issues impacting Black boys, masculinity norms, and how we teach boys what is acceptable about expressing emotions. Mr. Rosser also discusses his experience as a counselor and offers tips for parents on helping boys express themselves.   Guest info:   You can...

In this episode, Dr. Earl discusses self-care and coping with COVID-19. Practicing self-care is important during this time given the self-isolation, stress, and working from home. In this episode, Dr. Earl invited some of his friends to join as a panel of mental health experts. Dr. Candice Nicole Hargons, PhD shares her tips as a working mom, Dr. DéLon Isom, PhD discusses how music is helpful for coping, and Dr. Angela L. Harris, PhD provides her perspective on spirituality and self-care. ...

In this episode, Dr. Earl discusses ADHD with Dr. Nekeshia Hammond. Dr. Hammond is the host of BWE Mental Health Moment with Dr. Hammond, Amazon international best-selling author, international speaker, and psychologist. She is the Founder of Hammond Psychology & Associates and the former President of the Florida Psychological Association. Dr. Hammond has been featured on ABC, NBC, CBS, FOX, and a variety of magazine and radio shows throughout the country. In this episode, we discuss...

In this bonus episode, Dr. Earl offers 4 tips for coping with Coronavirus (COVID-19) anxiety. COVID-19 outbreak is impacting the world and many people are changing their behaviors. Listen as he provides his perspective as a psychologist. Links to Resources World Health Organization: https://www.who.int/health-topics/coronavirus CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html Dr. Earl's mindfulness tool: http://www.drerlangerturner.com/resources.html Episode on self-care:...