Jonny Heaney has had 10 years experience working in various restaurants and in his newest venture he has started TLC catering were he is serving hundreds of meals a week to the majority of Derry. I asked him for some tips on how we could make meal prep more convenient for the every day person so they stay focused on their health goals and eliminating the excuses. We cover preparation, and having the right equipment in the kitchen, and how to keep the fridge stocked. The Knives Jonny recommends Victorinox https://www.amazon.co.uk/d/Home/Victorinox-Chefs-Knife-Extra-Broad/B000IAZC4Q