Seamus and Craig give their perspective... This series of episodes, we are going to be delve into different books and audio books and give our insights of what we have learnt, and how we can relate to it in everyday situations. This episode we talk about a book that Craig recommended to Seamus its about Mind management and breaks the brain into different segments that are easy to understand. All in all this book will help with your communication, Stress management, Relationships and work and at home and steer you towards what Success is for you. This series is sponsored by SimplyCook.com - http://tidd.ly/10026133 They've done the sourcing, grinding & measuring so you can cook some of the world's most delicious meals in just 20 Mins using our Recipe Boxes. Enjoy  MINDFULNESS COURSE www.nhs.uk/conditions/stress-anxiety-depression/minfulness/ Don't forget to Subscribe and Share  Insta @seamyfeeney @crd_fitness seamusfeeney.com/podcast